Run Training Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Run Training

Clatters Chatter: Just Over 3 Weeks Left

Only three weeks until the Nelson Half begins, training has been going well, in preparation for the event. I am getting ever more excited as the event gets closer. I really want to do well!

Clatters Chatter: A New Problem

When you find out something is wrong with you, your first reactions are always negative and you begin to think what will I do now? These are the first thoughts that went through my mind when I got the blood…

Mike’s Middle Distance Magic: It’s Race Time!

As the title suggests it is my first triathlon of the year this coming weekend. Actually as you read this I would have already (hopefully) smashed it! Well I’m really excited about this race and I have reason for it….

Friday Fartlek Run: MAF Test

  This session is a great way to assess your Maximal Aerobic Function and how efficient you are. The MAF Test can be accredited to Phil Maffetone who coached Mark Allen who won the Hawaii Ironman six times. Although I don’t prescribe…

Book Review

Book Review: Matt Fitzgerald – 80/20 Running

Fitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I heard it was published. Matt Fitzgerald is an engaging author who researches his topics thoroughly….

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