Have you built your fitness and got involved in running during COVID? These training plans will continue to build your fitness, setting you up to move onto a more specific plan.
Want to get fitter and faster for Park Run or another 5km series? This programme is designed for runners of all abilities to run a faster 5km.
This session is a great way to assess your Maximal Aerobic Function and how efficient you are. The MAF Test can be accredited to Phil Maffetone who coached Mark Allen who won the Hawaii Ironman six times. Although I don’t prescribe…
Fitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I heard it was published. Matt Fitzgerald is an engaging author who researches his topics thoroughly….