Run Training Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Run Training

Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)

This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

Tuesday Training Plan: 6 Week Return To Running Training Plan

Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.

Tuesday Training Plan: 6 Week Return To Running Training Plan

Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.

Book of the Month February 2021 – Fast 5k

This was a Christmas present to myself and I’ve enjoyed the inspiration behind reading this. The genesis behind this book is 25 key concepts to run your best 5k.

Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING

This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

Clatters Chatter: Just Over 3 Weeks Left

Only three weeks until the Nelson Half begins, training has been going well, in preparation for the event. I am getting ever more excited as the event gets closer. I really want to do well!

Clatters Chatter: A New Problem

When you find out something is wrong with you, your first reactions are always negative and you begin to think what will I do now? These are the first thoughts that went through my mind when I got the blood…

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