Many runners spend months training for a half marathon without ever becoming comfortable at their goal race pace. Learn why practising race pace is essential, how to include it in your training, and why confidence on race day comes from recognising the effort you’ve already mastered in training.
View More Most Runners Get Race Pace Training Wrong
Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training. This is perfect for athletes who are short on time. It only takes 30 minutes per day during the week and a bit more time on the weekend.
The primary goal of this training plan is to prepare you to have consistency within your training.
Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training. This is perfect for athletes who are short on time. It only takes 30 minutes per day during the week and a bit more time on the weekend.
The primary goal of this training plan is to prepare you to have consistency within your training.
Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training.…
View More Thursday Training Plan – 4 weeks 30min/day Triathlon Training Plan (Running Pace and Cycling Power) no progression
How do you know what intensity you should be training at? At different training intensities, your body will receive different training effects? What level is right for what?
View More Training Intensity