Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your Sprint Distance Triathlon.
View More Monday’s Brick: Runner’s World Threshold Sprint Brick
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for a sprint or Olympic distance triathlon.
View More Monday’s Brick: Dave Scott’s Beginner HFH Brick #2
Matt Mcelroy is an elite, American triathlete with a dozen podiums at World Cup events and a silver medal at the Pan Am Games. This Brick session forces you to focus on both the speed of the transition and the speed out of T2 to start the run well. This session is great for sprint and Olympic distance triathletes.
View More Monday Brick: Matt Mcelroy’s Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is great for athletes with limited time to develop a qwik transition and get used to running fast off the bike.
View More Monday Brick: Indoor Brick-Build Bike/Run Quad-Burner
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is great for short-course athletes to develop a qwik transition and get used to running fast off the bike.
View More Monday Brick – AT Brick