Fartlek Run

How To Get Faster By Incorporating Speed Into Your Long Run

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…

View More How To Get Faster By Incorporating Speed Into Your Long Run

Include Speed Into Your Long Run With This Great Workout

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…

View More Include Speed Into Your Long Run With This Great Workout