This 8-week programme will take you through challenging sessions that will build your fitness and speed to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have…
View More Tuesday Training Plan – 4-Week Running Speed Boost (Reusable and start any week)
When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Intermediate runners looking to complete their half marathon event faster than previously, the primary goal of this training plan is to prepare you to COMPETE at YOUR event.
When you cross the finish line of a Marathon, you will have accomplished something very special.
Designed for Intermediate runners who are looking to run a Marathon faster than they previously have. The primary goal of this training plan is to prepare you to COMPLETE YOUR event faster.