Coach Ray

Training for Excellence, with Excellent Training

Getting Started in Running

Thursday Training Plan: Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Monday) 4 Weeks to 4km

In 4 weeks time when you run 4km, you will have accomplished something very special.
Designed for Beginner runners who are looking to get started and improve their fitness to run 4km, the primary goal of this training plan is to get you STARTED.

Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Time) 4 Weeks to 4km

A lot of people are keen to give running a try, (especially as part of their New Years Resolution) but are unsure how to get started. This training programme will guide you through getting started and have you running 4km…

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