Tri Training NZ

5 Weeks to the Marlborough Women’s Triathlon

I know a number of you are using the Marlborough Women’s Triathlon to help lose weight and about this time last year I filmed this…

View More 5 Weeks to the Marlborough Women’s Triathlon
Tri Training NZ

6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

View More 6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Tri Training NZ

7 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

View More 7 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Tri Training NZ

8 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

View More 8 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Tri Training NZ

Saturday Swim Session: Chris Sanson’s Favourite Swim Workout

This session is based on Chris Sanson’s favourite swim workout. Read more about how he does this session in this Qwik-View here.

View More Saturday Swim Session: Chris Sanson’s Favourite Swim Workout

Book Review: Matt Fitzgerald – 80/20 Running

Fitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I…

View More Book Review: Matt Fitzgerald – 80/20 Running

It’s a Fine Line Between Listening to Your Body and Training Through an Injury

If you have a question you would like me to answer, click on this link here. This is a response to a question from a…

View More It’s a Fine Line Between Listening to Your Body and Training Through an Injury
Monitoring Overtraining

What are the Consequences of Missing a Workout?

What are the consequences of missing a workout? Although this isn’t a common question the implications of the answer affect anyone following a training plan. A training plan is only as good as the adherence to this plan. As a result I am often asked “What do I do if I miss a session?” but before I answer the more common question I will explain what I refer to as the ‘Why factor’. The ‘Why factor’ will help provide you with the information as to why that is the case.

View More What are the Consequences of Missing a Workout?