Coach Ray

Training for Excellence, with Excellent Training

Hill Reps

Mike’s Middle Distance Magic: Its Kitchen Sink Time! Arghh

I’ve left writing this blog till lunch time Friday, mainly as this week has been a bit of a washout so far! I missed my long run Monday, did flexibility Tuesday, missed my swim Wednesday. So what to write about!…

Lisa’s Journey, Week 39: Heat, Hill Reps & Healing…

Ray threw a couple of new workouts in there for me this week – the old hill reps. I’d have to say though, I wasn’t overly enjoying the first session much. Once my heart and leg muscles warmed up after…

Friday Fartlek Run – 6x 4min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top end intensity and enhance your ability to develop power (especially on hills). Hill Reps are an important training session for all runners, as well as triathletes.

Friday Fartlek Run – 12x 2min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top end intensity and enhances your ability to develop power (especially on hills). Hill reps are an important training session for all runners, as well as…

Best of the Internet for Endurance Athletes: 11 Dec 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Welcome to Qwik Kiwi

Run Workouts for Qwik Kiwi Tribe Programmes

Welcome to the Qwik Kiwi tribe for you respective event. Here is where you will find descriptions of the run workouts you will find within your training programme. Run – Easy This session is conducted at an easy Level I-II…

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