Tri Swim Coach

Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2i

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2i
Swim Session

Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 1

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 1
Sprint Tri

Thursday Training Plan: Sprint Triathlon Training Plan (BEGINNER 12wk Plan, Saturday Race) – Reuseable + Start Any Time

When you cross the finish line of your triathlon, you will have swum, biked, and run to success.
Designed for beginner triathletes targetting a sprint distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.

View More Thursday Training Plan: Sprint Triathlon Training Plan (BEGINNER 12wk Plan, Saturday Race) – Reuseable + Start Any Time
Sprint Tri Coaching

Thursday Training Plan – Sprint Triathlon Training Plan (BEGINNER 12wk Plan, Saturday Race) – Reuseable + Start Any Time

When you cross the finish line of your triathlon, you will have swum, biked, and run to success.
Designed for beginner triathletes targetting a sprint distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.

View More Thursday Training Plan – Sprint Triathlon Training Plan (BEGINNER 12wk Plan, Saturday Race) – Reuseable + Start Any Time
Brick Session

Monday Brick – Mike Ricci’s Hour of Power Triathlon Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for short-course triathletes.

View More Monday Brick – Mike Ricci’s Hour of Power Triathlon Brick
Brick Session

Monday Brick – Phil Mosley’s Sprint Distance Speed Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is excellent for Sprint distance triathletes.

View More Monday Brick – Phil Mosley’s Sprint Distance Speed Brick
Brick Session

Monday Brick – Jason Lentzke’s Sprint/Olympic Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Jason Lentzke and is great for Sprint & Olympic distance triathletes.

View More Monday Brick – Jason Lentzke’s Sprint/Olympic Brick
Brick Session

Monday Brick – Sade Smith’s Sprint Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Sade Smith and is great for Sprint distance triathletes.

View More Monday Brick – Sade Smith’s Sprint Brick
Brick Session

Monday’s Brick: Heather Blackmon’s Beginner Sprint Distance Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Heather Blackmon and is great for Sprint distance triathletes.

View More Monday’s Brick: Heather Blackmon’s Beginner Sprint Distance Brick
Ryan Bolton

Book of the Month January 2021 – The Triathlon Guide to Sprint & Olympic Triathlon Racing

I’ve just received my copy of The Triathlete Guide to Sprint and Olympic Triathlon Racing and am part way through it, to say I’m excited reading is an understatement after last year.

View More Book of the Month January 2021 – The Triathlon Guide to Sprint & Olympic Triathlon Racing