Coach Ray

Training for Excellence, with Excellent Training

Buller Gorge Half Marathon

How to Prepare for the Buller Half, Full Marathon or Relay

n this FREE Webinar, Coach Ray will explain how to best prepare for the Buller Half and Full Marathon’s or the relay event.
Including setting training intensities to get the most out of your training, and how to structure your training to get your best result.

Thursday Training Plan: Buller Gorge HALF MARATHON Training Plan (INTERMEDIATE 10 Week Plan)

With the Buller Gorge Marathon and Half Marathon rapidly approaching, I’ve got a programme for intermediate runners wanting to improve on their Half Marathon time.  This programme starts on the 4 December 2017 and will take you right through to…

Coach Ray’s Sufferings: Reality….A New Beginning

This weeks blog takes it’s name from a song by an obscure 90’s band (if you are interested I’ll link to a live recording of it at the end of the blog). A number of things have influenced this post…

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