Healthy Recipes

Chef Ray – Parsnip and Cauliflower Mash

I’m not a fan of parsnips…..the texture and flavour when combined with the cauliflower and if I didn’t prepare it myself I wouldn’t have known the parsnips where there.

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Healthy Recipe

Chef Ray: Low-Carb “Swedish” Meatballs in Gravy

This recipe is Keto approved bringing together a more traditional meal of meat and vege. If you want extra-thick gravy, feel free to add 2…

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Chef Ray: Broccoli & Cauliflower Gratin with Sausage

This recipe is Keto approved. The Dijon mustard and thyme really bring out the flavours and is a great way to get vegetables into the…

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