Fartlek Session

Friday Fartlek Run: David Warden’s 10km Run Session A

Maintaining a fast pace that can be sustained for 10km is important for events of that duration (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for a 10km event and will also pay dividends for events up to and including a marathon distance.

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Jim Vance

Book of the Month March 2021 – Run With Power

I’ve been running with a Stryd Power Meter for coming up 4 years. This book is the absolute bible for training with a running power meter.

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Jim Vance

Book of the Month February – Triathlon 2.0

Vance, Jim (2016) Triathlon 2.0 – Data-Driven Performance Training  Human Kinetics Triathlon 2.0 is gold mine for any tech or data geek who wants to understand the…

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Running with Power

Run with Power: How to See Your Fitness with Power

More watts equals better fitness, right? Most people believe the above statement to be true. The higher the numbers you get to see on your…

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Running with Power

Run with Power: Types of Power

We live in a three dimensional world and power also operates in a 3D world. Unlike on a bike where we are only interested in…

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Running with Power

Run with Power: Benefits and Why

This is the first of a number of articles introducing how to Run with Power. I’ve recently purchased a Stryd Power Meter and have an…

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Best of the Internet for Endurance Athletes: 26 Mar 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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