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Jim Vance

Book of the Month February – Triathlon 2.0

Vance, Jim (2016) Triathlon 2.0 – Data-Driven Performance Training  Human Kinetics Triathlon 2.0 is gold mine for any tech or data geek who wants to understand the data you generate whilst training and racing.

Run With Power

I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a massive game changer, as power is a true measure of output rather than the response…

Run with Power: How to See Your Fitness with Power

More watts equals better fitness, right? Most people believe the above statement to be true. The higher the numbers you get to see on your wrist the better your fitness makes sense. But all this does is prove you can…

Run with Power: Types of Power

We live in a three dimensional world and power also operates in a 3D world. Unlike on a bike where we are only interested in the single dimension (i.e. going forward), to run we need to go up in order…

Run with Power: Benefits and Why

This is the first of a number of articles introducing how to Run with Power. I’ve recently purchased a Stryd Power Meter and have an athlete already using one. I’ve been aware of them being on the market through reading…

Best of the Internet for Endurance Athletes: 26 Mar 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

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