Maintaining a fast pace that can be sustained for 10km is important for events of that duration (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for a 10km event and will also pay dividends for events up to and including a marathon distance.
View More Friday Fartlek Run: David Warden’s 10km Run Session A
I’ve been running with a Stryd Power Meter for coming up 4 years. This book is the absolute bible for training with a running power meter.
View More Book of the Month March 2021 – Run With Power
Vance, Jim (2016) Triathlon 2.0 – Data-Driven Performance Training Human Kinetics Triathlon 2.0 is gold mine for any tech or data geek who wants to understand the…
View More Book of the Month February – Triathlon 2.0
I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a…
View More Run With Power
More watts equals better fitness, right? Most people believe the above statement to be true. The higher the numbers you get to see on your…
View More Run with Power: How to See Your Fitness with Power
We live in a three dimensional world and power also operates in a 3D world. Unlike on a bike where we are only interested in…
View More Run with Power: Types of Power
This is the first of a number of articles introducing how to Run with Power. I’ve recently purchased a Stryd Power Meter and have an…
View More Run with Power: Benefits and Why
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 26 Mar 17