Ironman Pays d'Aix-en-Provence

Ironman Training Plans – Taiwan, Lanzerote, Tulsa & Pays d’Aix-en-Provence

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman events such as Ironman Lanzerote, Tulsa & Pays d’Aix-en-Provence (24 weeks) and Ironman Taiwan (18 weeks).

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Ironman Training

Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan

As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.
Designed for Intermediate Ironman triathletes who have at least 24 weeks prior to their event. This plan is to prepare you to COMPETE  in YOUR event at a higher level than you previously have.

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Run Session

Friday Fartlek Run: Athletic Brewing Pacing Ladder

The ability to sustain a high pace is important, especially at the end of a half or full marathon (especially in an Ironman 70.3 or full Ironman). Getting familiar with that high pace can be achieved by having a substantial rest between reps. This session is great for runners and triathletes especially those doing a half marathon or longer.

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Fartlek Session

Friday Fartlek Run: Ironman Speed Session #3

Speedwork is an important skill set for all runners, it can provide improvements in your VO2 Max and enhance your threshold running ability. This is a great session for all runners and triathletes especially those running events between 10km & marathon.

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Fartlek Workout

Friday Fartlek Run: Ironman Speed Session #1

Speedwork is an important skill set for all runners, it can provide improvements in your VO2 Max and enhance your threshold running ability. This is a great session for all runners and triathletes especially those running events between 10km & marathon.

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Tri Swim Coach

Saturday Swim Session: Rachel Joyce’s Pre-Kona Swim Set

Rachel Joyce often is the first out of the water at events she races. She ahs finished runner up at Kona twice and also won the ITU World Long Distance Champs. This is an epic set she has used successfully in her Kona build ups and is great for developing race speed and stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

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Triathlon Coach

Coach Ray Interviews Ironman Certified Coach Paul van Brink

I recently got the opportunity to have a chat with Dutch triathlon coach Paul van Brink. Paul is an Ironman Certified Coach who coaches a…

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