Run with Power Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Run with Power

Run With Power

I’ve written previously about the benefits of run training with power. The benefits are the same as they are for cyclists and can be a massive game changer, as power is a true measure of output rather than the response…

FREE Running With Power Webinar

Learn about the benefits of training with power for running and how to incorporate the technology to manage your training. We will look at how to incorporate running with power into your overall training plan. – Benefits of training with…

FREE Running With Power Webinar

Learn about the benefits of training with power for running and how to incorporate the technology to manage your training. We will look at how to incorporate running with power into your overall training plan. – Benefits of training with…

Coach Ray’s Sufferings: A Week of Fun Training

Another busy week with plenty of training to move my fitness forward. It started with a strength testing session with Kutz on Monday and finished with a run on Mother’s day with my partner and her children.

Run with Power: How to See Your Fitness with Power

More watts equals better fitness, right? Most people believe the above statement to be true. The higher the numbers you get to see on your wrist the better your fitness makes sense. But all this does is prove you can…

Run with Power: Types of Power

We live in a three dimensional world and power also operates in a 3D world. Unlike on a bike where we are only interested in the single dimension (i.e. going forward), to run we need to go up in order…

Run with Power: Benefits and Why

This is the first of a number of articles introducing how to Run with Power. I’ve recently purchased a Stryd Power Meter and have an athlete already using one. I’ve been aware of them being on the market through reading…

Coach Ray’s Sufferings: I Get Over One Thing Then Get Struck Down With Another!!!

Last week I slowly started getting back into training after myย mountain bikeย crash, and so that was my plan to continue that through this week. I was up in Auckland for a week of professional development and with traffic considerations I…

Best of the Internet for Endurance Athletes: 26 Mar 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

%d bloggers like this: