Tri Training NZ

Saturday Swim Session: Chris Sanson’s Favourite Swim Workout

This session is based on Chris Sanson’s favourite swim workout. Read more about how he does this session in this Qwik-View here.

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12 Weeks to an Iron-Distance Swim PB: Week 12

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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Andrew Dollar

Wednesday Windtrainer Workout: Half Ironman Surges

The session is a great way to develop your ability to ride a steady state for about 90km (like a half Ironman or 70.3) and be capable…

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12 Weeks to an Iron-Distance Swim PB: Week 11

This week’s training continues to develop your base fitness with a strong focus on technique and endurance. Each week will have three pool sessions for…

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12 Weeks to an Iron-Distance Swim PB: Week 10

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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Tri Training NZ

12 Weeks to an Iron-Distance Swim PB: Week 9

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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Book Review: Matt Fitzgerald – 80/20 Running

Fitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I…

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Blog #2 – HUMPS JOURNEY TO ULTRAMAN OZ WITH COACH RAY BOARDMAN

Once Ray had taken me on as a Client in the later part of 2014, the ultimate goal was to compete in an Ultraman –…

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It’s a Fine Line Between Listening to Your Body and Training Through an Injury

If you have a question you would like me to answer, click on this link here. This is a response to a question from a…

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