Coach Ray

Training for Excellence, with Excellent Training

Abel Tasman

Thursday Training Plan: 30 Week Abel Tasman Coastal Classic Trail Run Training Plan

Stride into paradise with the Abel Tasman Coastal Classic. Now into it’s 25th year this is truly an iconic beauty and a must run event. Entries open today and this training plan commences on Monday, that will see you getting…

Abel Tasman Cycle Challenge Power Analysis with 2nd Place Brett Grieve

Fresh off a second place at the Abel Tasman Cycle Challenge, Brett Grieve shares his power file with me (and also you). Watch the interview with him after the race to find out how it all unfolded and how he…

Another Great Birthday Surprise

I’ve just had an amazing weekend thanks to my partner putting together a weekend to remember. Since we first met nearly three years ago we have been planning adventures in the hills and to celebrate my birthday Rachel planned a surprise for…

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