Healthy Meal

Chef Ray – Spiced Barbecue Chicken with Cucumber Pickle Salad

This is a great meal for a couple (or double it for more serves), plenty of vitamins and minerals from the fresh vegetables with protein from the chicken and slow release carbohydrates to fuel your training.

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Healthy Food

Chef Ray – Crispy Chicken with Beetroot, Bulghur Wheat and Herb Salad

Packed full of flavour, colour this healthy meal provides fuel for your training and protein for your recovery.

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Healthy Cookie

Chef Ray – Cinnamon Ginger Cookies with Lemon Glaze

This cookies are a great snack during or after training, they are easy to prepare but make sure you have enough lead time.

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