Coach Ray

Training for Excellence, with Excellent Training

Healthy Recipe

Chef Ray: Moroccan Chicken & Nutty Tabouleh

This meal provides a range of vitamin’s and minerals through the use a variety of fresh vegetables. The kick of spice gives this meal a nice tingle to the palate.

Chef Ray – Thai Spring Rolls

These were surprisingly easy to make. Healthy and delicious, great for school and work lunches. From: Dixon, Jeremy; (2013) The Revive Cafe Cookbook 3

Chef Ray: Pizza Dough

This is Biju Thomas and Allen Lim favourite pizza dough recipe. It’s super-fast and easy to prepare. In my household it is often made on a Friday evening and then have homemade pizza’s for dinner instead of takeaways. The kids love it, because they get to decide what goes on top.

Thursday Training Plan: Eat Well

For today only I’m doing my new Eat Well membership service at a super cheap price. You get the membership at the cheap price of only $20pa. This is saving you $77 and you still get:

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