Tag: Healthy Recipe

Muffin

Chef Ray – Double-Chocolate Mini-Muffins

Delicious wee snack, perfect post-training (but don’t be tempted to go overboard). I didn’t have mini-muffin paper cases so made a dozen full-sized muffins).

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Healthy Chicken Recipe

Chef Ray – Chicken Chow Mein

Delicious and a healthier alternative to takeaways. This meal is quick to prepare and could even be quicker to prepare than a trip down to the local Chinese Takeaway.

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Chicken Recipe

Chef Ray – Orange Chicken

As promised in the subheading for this recipe book this chicken is Fast & Flavoursome. The orange zing combines with the chilli nicely. Rice provides plenty of healthy carbs for fuel and the chicken provides the protein. Delicious.

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Sausage Recipe

Chef Ray – Sausages with Pea Purée and Onion Gravy

A winter staple from my childhood. Mash peas are new to me but so colourful and flavoursome, I added mashed potatoes to get a few more carbs for the training in the following few days.

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Healthy Recipe

Chef Ray – Cheesy Beef and Carrot Stack

Filling and flavoursome, this meal provides protein from the mince and plenty of vitamins and minerals from the kumara and carrots—a great way to fuel future training.

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Healthy Recipe

Chef Ray – Taro Toss with Miso Honey Chilli Sauce and Lime-Glazed Chicken

Colours, flavours, Delicious!!!! This meal packs it all into a single bowl. Enjoy.

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