Chef Ray: Flourless Chocolate Cake
This cake was easy to prepare and tasted great with plenty of flavour.
Chef Ray: Moroccan Chicken & Nutty Tabouleh
This meal provides a range of vitamin’s and minerals through the use a variety of fresh vegetables. The kick of spice gives this meal a nice tingle to the palate.
Chef Ray: Chocolate Mousse
This is a delicious dessert, made with plenty of healthy fats you will be tempted to have more than one serving.
Chef Ray: Baked Fish with Beetroot and Mint Salsa
Qwik and simple to make, flavoursome to boot. From: Macri, Liz (Sep 2016) in: Single Serve Healthy Food Guide
Chef Ray: Pork Green Chilli
Pork is a great ingredient because it cooks fast and remains tender. This green chilli goes well with rice or flat breads.
Chef Ray – Thai Spring Rolls
These were surprisingly easy to make. Healthy and delicious, great for school and work lunches. From: Dixon, Jeremy; (2013) The Revive Cafe Cookbook 3
Chef Ray: Pizza Dough
This is Biju Thomas and Allen Lim favourite pizza dough recipe. It’s super-fast and easy to prepare. In my household it is often made on a Friday evening and then have homemade pizza’s for dinner instead of takeaways. The kids love it, because they get to decide what goes on top.
Chef Ray – Naked Burgers with Quick Beetroot Relish + Kumara Chips
I prepared this dish recently for some friends I hadn’t seen for a while. With a couple of beers this went down nice and smooth.
Thursday Training Plan: Eat Well
For today only I’m doing my new Eat Well membership service at a super cheap price. You get the membership at the cheap price of only $20pa. This is saving you $77 and you still get:
Chef Ray: Chocolate, Date & Fig Truffles
This was qwik and easy to prepare, so easy to prepare my 3 year old nephew helped me.
2 weeks ago Nice day for a #run long overdue. Included part of the #teararoatrail in my run. So great this is close to civilisation. ♂️ #Qwikkiwi #coachray
2 weeks ago Watching #ineos159 Challenge on a big screen let’s do this @kipchogeeliud ♂️ #coachray #qwikkiwi
3 weeks ago Park run photos taken by Sheryl Thomson. . The outward leg was aided by a blustery tail wind. A rainbow was visible on the return. When my grandchildren see a rainbow they say that it's grandad and so that's what was in mind all the way back to the finish ❤️ It was hard work on the way back although there was reprieve from the wind when it seemed to change direction or was blocked by a line of trees. Still I was happy my legs were functioning after an hour of leg work in the gym yesterday They feel
2 weeks ago I got a late afternoon run done on the Greytown Woodside rail trail today with the last bit on the road to complete the 90 minutes. It was a pleasant temperature with little wind. The only other walkers on the trail were out with their dogs. There were a couple of cyclists too. I've not run all the trail before. I've only done the park run out and back from the railway station. It's a lovely rural trail 10km return. . #railtrail #trailrunning #ruraltrail #qwikkiwi #runner #running #run #runtraining #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey
3 days ago Virgin ride in #makarapeak thanks to Sam from @my_ride_kapiti for the route suggestions. Had a blast and got challenged and tested too. #koru #sallyalley #threebrothers #upswing #aratahi #peakflow #snakecharmer #threebrothers (again) #upswing (2nd lap) #aratahi (got to get to the top some how) #ridgeline #starfish #koru (again) including #korushortcut #livewire loved my new @iamspecialized_mtb #enduro gloves my partner got me for my birthday it was my first ride with them. #coachray #qwikkiwi
1 week ago A tourist run this morning. It was my first run since arriving. Felt good to have my running shoes on. I spotted a few other runners as well as lots of tourist spots . . #run #runner #running #runtraining #training #trainingsession #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey #runningroute #athleteonholiday #qwikkiwi
3 days ago Up we go #HeartbreakHill #IMNZ #Ironm āori #qwikkiwi #dothemahigetthetreats
ALL OF THEM
With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.
As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.
This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.
Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.