Chef Ray – Beef Lentil Beetroot & Feta Salad
This was a fantastic salad that I took to a shared meal and it was a massive hit.
Chef Ray – Grilled Chicken Yoghurt Skewers with Hummus Yoghurt
Qwik and easy to prepare this meal you can easily utilise left overs for work lunches or a meal on the run.
Chef Ray – Miso, Kale Salad & Salmon
This recipe comes from an article about how to double your fruit and vegetable intake to double the “five per day”. This recipe has plenty of greens to boost your daily intake.
Chef Ray – Bean Bruschetta
BOOM 💥 this hit the spot for lunch. Qwik and easy to prepare and tasted great to boot.
Chef Ray – Tandoori Chicken Burgers
Qwik and delicious, I made these qwikly one evening after an FTP test.
Chef Ray – Healthier High-Protein Chicken Caeser Salad
Caeser salad is great but the mayo provides a large amount of calories, this is perfect if you are trying to cut down on extra calories/kiloJoules. Healthy AND awesome.
Chef Ray – Carrot Cake
This is a delicious and healthier cake than a traditional Carrot Cake.
Chef Ray – Mild Beef Curry
This meal is fantastic for athletes, carbs from the rice for fuel, protein from the beef for recovery and a nice kick from the spices.
Chef Ray: Miso Grilled Chicken Rice Bowl with Avocado
Fresh and flavoursome, this is a dish to enjoy.
by coach_ray_nz 5 hours ago
Day 2 of the 10k A Day feeling good 5 days to go ♂️ #coachray #qwikkiwi- by coach_ray_nz 5 days ago
Having been a bit poorly the last couple of weeks, I had a walk yesterday and felt good enough to - by coach_ray_nz 1 month ago
Quick spin in the #torturechamber to clear the legs out and clocked up enough time to level up to Level - by coach_ray_nz 1 month ago
good old Pace Calibration Run (PCR), this used to be a stable when I was coached by @sweat7sam and has - by coach_ray_nz 1 month ago
Milla even gave me a wave today, compared to last time we ran and hiked around here ♂️ #coachray #qwikkiwi - by coach_ray_nz 1 month ago
My swim times are coming along nicely as we move into the winter season here in NZ ♂️ #qwikkiwi #coachray - by coach_ray_nz 1 month ago
Great morning here on the coast to cruise through a long run ♂️ #qwikkiwi #coachray - by coach_ray_nz 1 month ago
Beautiful morning for a couple of drill sets working on swim technique ♂️ #coachray #qwikkiwi - by coach_ray_nz 1 month ago
Having missed an opportunity to visit #niagarafallscanada when I was in #toronto I was pleased to see an opportunity to - by coach_ray_nz 2 months ago
Morning ride at @bikeglendhu sessioning #mattandgary #optimusclimb #kakarikiclimb this is a pretty good alternative than being in Taupo for @ironmannz - by coach_ray_nz 2 months ago
Good wee blat down to Butcher’s Creek on the Roxburgh Gorge Trail ♂️ #qwikkiwi #coachray - by coach_ray_nz 2 months ago
It’s always good to challenge ones self. I haven’t done a drop like this in a long time, not that - by coach_ray_nz 2 months ago
I don’t necessarily enjoy swimming other strokes but I know it’s good for my swimming. Two IM order sets into - by coach_ray_nz 2 months ago
Great evening to get out and about amongst the autumnal trees for a run ♂️ #qwikkiwi #coachray - by coach_ray_nz 2 months ago
With @ironmannz being postponed to an as yet undetermined and unannounced date due to COVID restrictions here in NZ I’ve - by coach_ray_nz 2 months ago
Short, hard ride this morning. Too many things to do and not enough time to do them. This session was - by coach_ray_nz 2 months ago
Just because @ironmannz probably won’t go ahead doesn’t mean I can’t take this stead for a smash session to get - by coach_ray_nz 2 months ago
Great day here on the coast to do my last tough run before @ironmannz 70.3 ♂️ short and sweet but - by coach_ray_nz 2 months ago
I was deceived about how gentle this climb was. Rather than a gentle climb it was up, down into a
28 Day Faster Cyclist Challenge
This programme will improve your FTP and enhance your cycling fitness. Designed for Beginner & Intermediate cyclists and triathletes who are looking to improve their cycling fitness.
I'm so certain that you will be improve your FTP I have given it a 100% money back guarantee if you haven't improved your FTP over the month. I don’t care what your excuse for not improving over the duration of the month…..
- I didn’t do any training…..
- It was raining…..
- It was windy…..
- I slept in…….
I’ll still give you a 100% refund.