Training for Excellence, with Excellent Training
With most meatballs using breadcrumbs, this recipe makes them gluten free by using quinoa as a substitute. From: Unkown Author; (2017) The Healthy Life Cookbook Heron Books
This is a such a great way to use up those leftover bananas and turn them into such a delicious snack.
This salad is qwik and simple to prepare and ensures that cauliflower is never boring. From: Unkown Author (2018) The Low Carb Kitchen Heron Books
The sauce adds a flavoursome punch to these traditional lamb cutlets. From: Unkown Author (2018) The Low Carb Kitchen Heron Books
This recipe is the perfect dish to serve up for someone who thinks kale or quinoa are bland. It is full of flavour and brings the salad to life.
This recipe is Keto approved bringing together a more traditional meal of meat and vege.
This is a great, tasty treat. The apple puree provides a different take on what is often a decadent food item.
Biju Thomas and Allen Lim put their spin on a traditional Cobb Salad by including fruit making this a delicious summer salad.
A great wee snack that provides healthy fat.
A great vegetarian/vegan recipe where the feta gives a great punch of flavour to the potatoes.
8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 - 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
Click here for more details.