Chef Ray: Chicken-vege Enchiladas
This is a great meal that covers all bases and is a great lunch the following day.
Chef Ray: Spicy Ginger Pork with Crispy Lettuce Cups
This is a flavoursome meal that was qwik and easy to prepare.
Chef Ray: Roasted Tomato, Quinoa and Crispy Chickpea Salad with Cashew Dressing
Chef Ray: Roasted Tomato, Quinoa and Crispy Chickpea Salad with Cashew Dressing
Quinoa is packed full of energy and is a great fuel for a workout or to refuel after a tough session.
Chef Ray: Salmon Spaghetti Carbonara
This recipe is a great way to use up left over salmon, that will also fuel your body for some tough training or as a post-training meal.
Chef Ray: Fruity Frozen Yoghurt
This is an easy to make healthy recipe that kids and adults will both love.
Chef Ray: Quick Quinoa and Pork Meatballs
With most meatballs using breadcrumbs, this recipe makes them gluten free by using quinoa as a substitute. From: Unkown Author; (2017) The Healthy Life Cookbook Heron Books
Chef Ray: Banana and Coconut Loaf
This is a such a great way to use up those leftover bananas and turn them into such a delicious snack.
Chef Ray: Roasted Cauliflower Salad
This salad is qwik and simple to prepare and ensures that cauliflower is never boring. From: Unkown Author (2018) The Low Carb Kitchen Heron Books
Chef Ray: Lamb Cutlets with Mint Sauce
The sauce adds a flavoursome punch to these traditional lamb cutlets. From: Unkown Author (2018) The Low Carb Kitchen Heron Books
Chef Ray: Quinoa Salad with Cranberries and Kale
This recipe is the perfect dish to serve up for someone who thinks kale or quinoa are bland. It is full of flavour and brings the salad to life.
6 days ago I had a solid strength session in the gym this morning. I finished feeling like I'd given 100% - always a satisfying feeling. There was plenty of pushing, pulling, squatting and bending movement today. I rarely hear others grunting their way through a workout, however that's the point I usually get to on the last set as I use all the effort I have left to squeeze out the final reps. I acknowledge we all have different goals. Many of the reps today were done using bands - attached to equipment. This image shows the lat pulldown set up ready
1 week ago Today’s session was #monafartlek so named after @stevemoneghetti @garminnz is predicting a 3hr marathon based on y current form and there are 7 weeks left to #taupomarathon #letsdothis #coachray #qwikkiwi
8 hours ago Great run this morning #donboscomountainfartlek #fartlek four sets to fell the burn. #coachray #qwikkiwi
3 days ago An active rest day today for me, so I got a variety of movements done along with some stretches. Everything is a work in progress. I find it good to video what I'm doing occasionally because often what I think I'm doing and what I am actually doing are not quite the same. My back is not flat when it's meant to be, my leg in the hip CARs has dropped, I'm restricted in the ITB stretch. As for stretching my quads by leaning back. I'm not leaning back far but it is further than I used be able to
1 week ago Running Base Building 6 Week Training Plan This programme is designed to progress someones running over 6 weeks as they build an aerobic base and get ready to join one of the specific event plans. There are three variations of the programme: - For runners currently comfortable running for 30 minutes, - For runners currently comfortable running for 45 minutes, and - For runners currently comfortable running for 60 minutes. These programmes start off with three run sessions and a flexibility session each week. As you work through the training plan the run sessions get longer and also more intense,
5 days ago I run for breakfast There was a great turnout for the first Flaxmere Park Run. I came in 63rd which is my age Don't ask me how I managed to coincide that! The atmosphere was festive and the 3 lap course was nice to run on. I will travel back & do it again. This was my first fast run for a number of weeks including the 3 weeks on holiday. Today is the first day of a new training plan - Faster 5km 12 Week Challenge. It is similar to the training my coach has previously scheduled, however the
4 days ago In action at the inaugural Flaxmere Park Run yesterday. Not sure who took the photo. It was posted on the Flaxmere Park Run FB page. Thank you! My legs feel quite good at the moment. I have scheduled today as a rest day. Later I have a long drive home. I suspect my legs will seize up being in a seated position. So once home I'll do some mobility movements to unstiffen them. . . . #parkrun #backintoit #run #runner #running #runtraining #training #trainingsession #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #fitover50 #fitover60women #maturerunner
ALL OF THEM
With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.
As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.
This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.
Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.