Healthy Recipe Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Healthy Recipe

Chef Ray – Ginger Crunch

This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.

Chef Ray – Lamb & Pumpkin Pilaf

Chef Ray – Lamb & Pumpkin Pilaf
This meal is fantastic for athletes, carbs from the pumpkin for fuel, protein from the lamb for recovery and a nice kick from the spices.

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