GrapeRide Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

GrapeRide

Lisa’s Journey, Week 43: Don’t Forget To Mix It Up A Little!

I loved reading Ali’s blog (Ali’s Adventure – The Female Athlete). It was timely, as I actually sat here thinking about chocolate and how I could possibly devour the packet of baking nibs in the baking cupboard. I’m a week…

Marcus gets Graperide success

Marcus Hull has been training with me on and off since 2004. Targeting cycling events such as Graperide and the Lake Taupo Cycle Challenge. I caught up with him after the Graperide to ask him about why he got success…

Marcus and Riding GrapeRide

This is an event I have done six or seven times before. Scheduled a little earlier this year due to a timing clash with le Race. I started training in early September for the Abel Tasman Cycle Classic on 6 December 2016 via…

Repeat Client – Marcus Hull

I first started training with Ray in 2004. The previous year I had done the Round Taupo Cycle Challenge in 5.10. I decided I needed to train smarter with the limited time I had due to work commitments- with the…

Di Chesmar: Not yet a World Champion

“Ray has been coaching me for a number of years now. Initially I approached him when, as a 50 year old, I started doing the women’s only triathlons. At the time I was training myself for a range of distances…

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