Lisa’s Journey, Week 43: Don’t Forget To Mix It Up A Little!

I loved reading Ali’s blog (Ali’s Adventure – The Female Athlete). It was timely, as I actually sat here thinking about chocolate and how I…

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Abel Tasman Cycle Challenge

Marcus gets Graperide success

Marcus Hull has been training with me on and off since 2004. Targeting cycling events such as Graperide and the Lake Taupo Cycle Challenge. I…

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GrapeRide

Marcus and Riding GrapeRide

This is an event I have done six or seven times before. Scheduled a little earlier this year due to a timing clash with le Race. I…

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Cycle Training NZ

Repeat Client – Marcus Hull

I first started training with Ray in 2004. The previous year I had done the Round Taupo Cycle Challenge in 5.10. I decided I needed to train smarter with the limited time I had due to work commitments- with the aim to break 5 hours.

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Tri Coach NZ

Di Chesmar: Not yet a World Champion

“Ray has been coaching me for a number of years now. Initially I approached him when, as a 50 year old, I started doing the…

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