The GrapeRide is a great event held each year in Marlborough. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate cyclists who are looking to complete the 101km GrapeRide, the Magnum 202km, the Taster 42km or one of the MtB options, these plans will help you achieve your goals.
I loved reading Ali’s blog (Ali’s Adventure – The Female Athlete). It was timely, as I actually sat here thinking about chocolate and how I…
View More Lisa’s Journey, Week 43: Don’t Forget To Mix It Up A Little!
Marcus Hull has been training with me on and off since 2004. Targeting cycling events such as Graperide and the Lake Taupo Cycle Challenge. I…
View More Marcus gets Graperide success
This is an event I have done six or seven times before. Scheduled a little earlier this year due to a timing clash with le Race. I…
View More Marcus and Riding GrapeRide
I first started training with Ray in 2004. The previous year I had done the Round Taupo Cycle Challenge in 5.10. I decided I needed…
View More Repeat Client – Marcus Hull
“Ray has been coaching me for a number of years now. Initially I approached him when, as a 50 year old, I started doing the…
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