CoachRay – Coach Ray – Qwik Kiwi Coaching

Coach Ray presenting training zones for triathletes, runners, and cyclists—understanding heart rate, power, and pace for smarter endurance training.

Coach Ray’s Chats: EP 019 Understanding Your Training Zones – Train Smarter, Not Harder

Learn how to train smarter using heart rate, power, and pace. Ideal for beginner triathletes, runners, and cyclists looking to train with purpose and intensity.

ULTRAHUMPS – Welcome To 2020: A New Year, A New Decade – Coach Ray

Where to from here!

ULTRAHUMPS – 2019 Accomplishments!

2019 Accomplishments

ULTRAHUMPS – Finishes Training In The Wellington Region!

Wellington done and dusted!

ULTRAHUMPS – Match Unfit!

Hi blog followers and welcome to my weekly blog in association with Coach Ray’s website of CoachRay.nz. Whilst recently being overseas with work for several…

ULTRAHUMPS – Training from Sydney to Wellington to Central Hawkes Bay to Mount Maunganui to Hamilton to Gold Coast to Melbourne and to Taupo

Hi Blog Followers, welcome to another blog from myself after having a rest week from blog writing last week due to being overseas on holiday.…

UltraHumps – Waipukurau Training Playground

Back into my home training playground.

UltraHumps – Kiaora Aotearoa!

Kiaora blog followers and welcome to my weekly blog under Coach Ray’s Website of www.CoachRay.nz Well my time overseas of six months which turned into…

UltraHumps – 2 Challenges Completed: Jacobs Ladder 7 Peaks 194,914 Ft Challenge & 1000 Km Challenge!

2 Challenges – Job Done! (I Climbed the World’s Seven Tallest Mountains in the Desert and 1000 Km Run / Walk Challenge).

UltraHumps: Training Continues Post-Injury!

An Injury is not an excuse to not train!

Thursday Training Plan: Peak Performance: Alpe du Zwift Training Plan – Elevate your climbing game with structured, effective training.

🚴‍♀️🚴‍♂️ Peak Performance: Alpe du Zwift Training Plan 🚀
💪 Want to ride Alpe du Zwift in faster? Currently riding Alpe du Zwift in 60-90 minutes? Struggling to pace yourself or fading before the summit? This 10-week structured training plan is designed for recreational cyclists looking to boost their FTP, endurance, and climbing strength—so you can tackle Alpe du Zwift faster and stronger than ever before!

Tuesday Training Plan: Project 2:00 – Your Roadmap to a Sub-2 Hour Half Marathon (20 week training plan)

🏃‍♀️🏃‍♂️ Project 2:00 – Smash Your Sub-2 Hour Half Marathon Goal!
Train smart. Run strong. Cross the finish line under 2 hours.

Thursday Training Plan: Swim Fitness Improver Training Plan (12 Wk INTERMEDIATE Plan – 2km-3km sessions) 5x/wk

Take Your Swimming to New Heights: Swim Fitness Improver for Intermediate Swimmers.
Attention, intermediate swimmers! If you’re logging 2,000m to 3,000m per session and are determined to enhance your performance, our Swim Fitness Improver training plan is tailor-made for you.

Tuesday Training Plan: Race-Ready: Dunedin Half Marathon Training Plan – Train Smart. Race Strong. Crush 21.1km.

Are you ready to hit the streets of Dunedin 🏙️ with strength, strategy, and a smile?
Get Race-Ready with an 18-week training plan that will have you crossing that finish line proud and powerful! 🏆

Thursday Training Plan: Ironman 70.3 Fast-Track: Maximize Your Performance in Just 10 Hours Per Week

Looking for an efficient way to crush your Ironman 70.3 goals? The Ironman 70.3 Fast-Track: Maximize Your Performance in Just 10 Hours Per Week training plan is designed for busy athletes. In just 8 weeks, you’ll optimize your swim, bike, run, and recovery—without overwhelming your schedule. Get expert coaching, support, and a proven strategy to race-day success. Start today!

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.