Coach Ray presenting training zones for triathletes, runners, and cyclists—understanding heart rate, power, and pace for smarter endurance training.

Coach Ray’s Chats: EP 019 Understanding Your Training Zones – Train Smarter, Not Harder

Learn how to train smarter using heart rate, power, and pace. Ideal for beginner triathletes, runners, and cyclists looking to train with purpose and intensity.

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ULTRAHUMPS – Match Unfit!

Hi blog followers and welcome to my weekly blog in association with Coach Ray’s website of CoachRay.nz. Whilst recently being overseas with work for several…

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ULTRAHUMPS – Training from Sydney to Wellington to Central Hawkes Bay to Mount Maunganui to Hamilton to Gold Coast to Melbourne and to Taupo

Hi Blog Followers, welcome to another blog from myself after having a rest week from blog writing last week due to being overseas on holiday.…

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UltraHumps – Kiaora Aotearoa!

Kiaora blog followers and welcome to my weekly blog under Coach Ray’s Website of www.CoachRay.nz Well my time overseas of six months which turned into…

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UltraHumps – 2 Challenges Completed: Jacobs Ladder 7 Peaks 194,914 Ft Challenge & 1000 Km Challenge!

2 Challenges – Job Done! (I Climbed the World’s Seven Tallest Mountains in the Desert and 1000 Km Run / Walk Challenge).

View More UltraHumps – 2 Challenges Completed: Jacobs Ladder 7 Peaks 194,914 Ft Challenge & 1000 Km Challenge!