Coach Ray

Training for Excellence, with Excellent Training

CoachRay

ULTRAHUMPS – Match Unfit!

Hi blog followers and welcome to my weekly blog in association with Coach Ray’s website of CoachRay.nz. Whilst recently being overseas with work for several months I trained everyday, albeit with a minor foot injury that would prove to be…

UltraHumps – Kiaora Aotearoa!

Kiaora blog followers and welcome to my weekly blog under Coach Ray’s Website of www.CoachRay.nz Well my time overseas of six months which turned into seven months has come to an end, I have now escaped the heat which was…

UltraHumps: Charity Ride Report

Ever spent six hours on an Exercycle, staring at a clock that doesn’t appear to be getting any closer to the finish time, or a speedo that doesn’t appear to be getting any closer to the 160 Km or 100…

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