Swim Sessions Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Swim Sessions

Saturday Swim Session: Lindsay Zemba Leigh’s 400 Repeats #2

This is a great session that develops specific endurance for Ironman athletes and people doing longer ocean swims.
Yes, COVID-19 is impacting most swim training all around the world with pools shut in most western countries. I am continuing to produce these workouts and articles for athletes that are either lucky enough to still be able to train but also for when the pool reopens near you, you can use this in the future.

Saturday Swim Session: Lindsay Zemba Leigh’s 400 Repeats #1

This is a great session that develops specific endurance for Ironman athletes and people doing longer ocean swims.
Yes, COVID-19 is impacting most swim training all around the world with pools shut in most western countries. I am continuing to produce these workouts and articles for athletes that are either lucky enough to still be able to train but also for when the pool reopens near you, you can use this in the future.

Saturday Swim Session: Ryan Bolton’s Tri-Specific Speed/Threshold Swim Set

This session simulates a race. Stating off hard and fast settle into a rhythm and then finish hard. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

Saturday Swim Session: 100’s for Sustained Speed With Even Less Rest

100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

Saturday Swim Session: 100’s for Sustained Speed With Less Rest

100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

Saturday Swim Session: 100’s for Sustained Speed

100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability in order to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

Saturday Swim Session: 800’s

Swimming 800m reps is a great way to develop your threshold pace swimming. They are perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

COVID-19: How to Swim Train When The Pools Are Closed

Currently here in New Zealand I’m reasonably isolated from the effects of COVID-19 with only 20 reported cases and my local pool is still open and operating. Unfortunately that isn’t the case for athletes all around the world I’m arranging Skype calls with my Northern Hemisphere triathletes and swimmers who I coach to put into place alternative plans for them. Here are my suggestions and recommendations for continuing to work on your swim fitness whilst your local pool is closed.

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