Improve your freestyle technique with this drill-focused Saturday Swim Session. Alternate between purposeful drills and normal swimming to immediately transfer better movement into your stroke. Choose from three workout distances and use drills such as KOS, 6/1/6, 6/3/6, Popov and Broken Arrow to develop more effective freestyle swimming.
View More Saturday Swim Session: Drill Into Better Freestyle
Improve your freestyle technique with this week’s Saturday Swim Session. Using Catch Up, Finger Drag and One Arm drills, you’ll isolate key parts of your stroke before transferring them into normal swimming. Choose from three workout distances designed to improve body position, coordination, stroke efficiency and overall freestyle technique.
View More Saturday Swim Session: Natasha Van Der Merwe’s Beginner Form Focus Session
Improve your freestyle efficiency with this week’s Saturday Swim Session. Combining technique drills, fast 50m repetitions and Distance Per Stroke swimming, this workout helps develop better body position, propulsion and stroke control. Choose from three distances designed to challenge recreational swimmers, masters swimmers and age-group triathletes in the pool.
View More Saturday Swim Session: Jeanne’s Form Workout
Improve your ability to change pace without losing technique in this week’s Saturday Swim Session. Featuring three workout options, this session combines build sets, speed work and active recovery to develop endurance, speed control and efficient freestyle. Ideal for triathletes, masters swimmers and recreational swimmers looking to become stronger in the pool.
View More Saturday Swim Session: Natasha Van Der Merwe’s Beginner Speed Focus Session
I often get asked “What are the best swimming drills to include into my swim sessions?” Although there is no easy answer for that here…
View More Coach Ray’s Top 3 Swimming Drills to Get You Swimming Smooth