What to Do When Your Training Gets Disrupted Coach Ray discuss what to do when your trianing gets disrupted. Regardless of why the training got disrupted.
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Tag: Coach Ray's Chat
Coach Ray’s Chat Ep 04 – VO2 Max: What Is It? And Why Does It Matter?
VO2 Max: What is it? And why does it matter? Coach Ray discuss the benefits of VO2 Max training and includes some suggested workouts.
View More Coach Ray’s Chat Ep 04 – VO2 Max: What Is It? And Why Does It Matter?
Coach Ray’s Chat [Ep 03] – Maintaining Motivation Over Winter
How to maintain your motivation over winter. A series of tips so you can optimise your training and come into spring fitter and faster than previous sessions.
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Coach Ray’s Chat [Ep 02] – Day to Day Nutrition
Ray’s Rules for Healthy Eating
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Coach Ray’s Chat [Ep 01] – How To Deal With Anxiety Before An Event
How to manage anxiety and optimise pre-race jitters for performance.
View More Coach Ray’s Chat [Ep 01] – How To Deal With Anxiety Before An Event