What to Do When Your Training Gets Disrupted Coach Ray discuss what to do when your trianing gets disrupted. Regardless of why the training got disrupted.View More Coach Ray’s Chat Ep 05 – What to Do When Your Training Gets Disrupted
VO2 Max: What is it? And why does it matter? Coach Ray discuss the benefits of VO2 Max training and includes some suggested workouts.View More Coach Ray’s Chat Ep 04 – VO2 Max: What Is It? And Why Does It Matter?
How to maintain your motivation over winter. A series of tips so you can optimise your training and come into spring fitter and faster than previous sessions.View More Coach Ray’s Chat [Ep 03] – Maintaining Motivation Over Winter
Ray’s Rules for Healthy EatingView More Coach Ray’s Chat [Ep 02] – Day to Day Nutrition
How to manage anxiety and optimise pre-race jitters for performance.View More Coach Ray’s Chat [Ep 01] – How To Deal With Anxiety Before An Event