Training for Excellence, with Excellent Training
I’ve just had an amazing weekend thanks to my partner putting together a weekend to remember. Since we first met nearly two years ago we have been planning adventures in the hills and to celebrate my fortieth Rachel was given…
8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 - 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
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