Coach Ray

Training for Excellence, with Excellent Training

Harbour to Hills

Thursday Training Plan: 12 Week Harbour to Hills Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of Harbour to Hills, you will have accomplished something very special. Designed for Intermediate triathletes who are looking to complete the Harbour to Hills event, the primary goal of…

Coach Ray’s Sufferings: Reality….A New Beginning

This weeks blog takes it’s name from a song by an obscure 90’s band (if you are interested I’ll link to a live recording of it at the end of the blog). A number of things have influenced this post…

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