Thursday Training Plan: 12 Week Harbour to Hills Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of Harbour to Hills, you will have accomplished something very special. Designed for…

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Half Ironman

How to Structure Your Training For the Harbour to Hills Half Ironman

The other day I held a webinar on How to Structure Your Training For The Harbour to Hills Half Ironman. Here is a replay of that…

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PMC

Coach Ray’s Sufferings: Reality….A New Beginning

This weeks blog takes it’s name from a song by an obscure 90’s band (if you are interested I’ll link to a live recording of…

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