Thursday Training Plan: 12 Week Harbour to Hills Training Plan

“Training for excellence, with excellent training.”

When you cross the finish line of Harbour to Hills, you will have accomplished something very special.

Designed for Intermediate triathletes who are looking to complete the Harbour to Hills event, the primary goal of this training plan is to prepare you to COMPLETE YOUR Harbour to Hills as FAST as possible. Continue reading “Thursday Training Plan: 12 Week Harbour to Hills Training Plan”

Coach Ray’s Sufferings: Reality….A New Beginning


This weeks blog takes it’s name from a song by an obscure 90’s band (if you are interested I’ll link to a live recording of it at the end of the blog). A number of things have influenced this post and I haven’t written a Coach Ray’s Suffering post since Mother’s day. Since then my training has been sporadic and inconsistent. Last week in particular I didn’t make any time to look after myself. I ate far too much junk food and didn’t do a single workout. Continue reading “Coach Ray’s Sufferings: Reality….A New Beginning”