Ironman 70.3 Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Ironman 70.3

Gene’s Ironman Journey: From Zero to Hero

12 months ago I decide to do an Ironman, the problem was, I couldn’t swim and didn’t own a bike. How hard can it really be? Initially, I decide to train myself, I jumped on the internet and downloaded a plan…easy as!
About two weeks in to “coaching” myself I realised there was more to it than just swimming, biking and running a few times randomly throughout a week. It was time to consult a professional.
I contacted Ray who had been recommended to me by a friend, this is when things really started to take shape.

Join the Tribe: Ironman 70.3 Cebu Philippines

Ironman 70.3 Cebu is just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 12 week training plan…

Join the Tribe: Ironman 70.3 Calgary

Ironman 70.3 Calgary is just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 12 week training plan…

Join the Tribe: Ironman 70.3 Muncie

Ironman 70.3 Muncie is just over 12 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event. The 12 week training plan…

Join the Tribe: Ironman 70.3 Ohio or Ironman 70.3 Santa Rosa

Ironman 70.3 Ohio and Ironman 70.3 Santa Rosa are just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.
The 16 week training plan’s for Ironman 70.3 Ohio and Ironman 70.3 Santa Rosa starts on 08-April-2019. The Training Plans have options for beginners and intermediate triathletes to either complete or to aim for a PB.

Join the Tribe: Ironman 70.3 Weymouth

Ironman 70.3 Weymouth is just over 24 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.
The 24 week training plan’s for Ironman Ironman Canada starts on 08-April-2019. The Training Plans have options for beginners and intermediate triathletes to either complete or to aim for a PB.

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