Turbo Trainer Workout Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Turbo Trainer Workout

Wednesday Windtrainer Workout: Nate Wilson’s Sub-Threshold/Sweet Spot Workout #2

Sweet Spot is an intensity that is just below your Functional Threshold Power (FTP). At this intensity you get the physiological benefits without the level of the fatigue of higher intensity sessions. This session is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Nate Wilson’s Sub-Threshold/Sweet Spot Workout #1

Sweet Spot is an intensity that is just below your Functional Threshold Power (FTP). At this intensity you get the physiological benefits without the level of the fatigue of higher intensity sessions. This session is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: VO2max Long Interval Sandwiches

Research shows that intervals with a range of intensities develop greater training benefits. This session has intervals at Level V initially before settling at Level IV to generate these benefits. This session is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Zwift Academy Tri 2020 VO2max Long Intervals

Research shows that intervals with a range of intensities develop greater training benefits. This session has intervals at Level V initially before settling at Level IV to generate these benefits. This session is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Zwift Academy Tri 2020 FTP Development

FTP is a key determinant of your ability to maintain a high effort. The short rest of with in this workout doesn’t allow you much recovery and assists to develop your FTP. This session is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Zwift Academy Tri 2020 VO2max Short Intervals

Developing your VO2max is a key physiological variable that will determine your capability to perform well in aerobic orientated events. Boosting your VO2max will pay dividends to all cyclists, particularly road cyclists and mountain bikers, but also short course triathletes.

Wednesday Windtrainer Workout: Zwift Academy Tri 2020 Aerobic Threshold Development

Riding at a sustained pace below your Threshold is referred to as Tempo training. This session builds 36 minutes of riding at your Tempo intensity into it. This is great for triathletes, especially long course athletes, but also road cyclists and mountain bikers who intend to ride solo to victory.

Wednesday Windtrainer Workout: Zwift Academy Tri 2020 Endurance Strength Development

Low cadence efforts develop muscular force within the muscle fibres. Tempo training is a great training tool and when done at a low cadence will help build strength. This type of training will benefit longer more sustained efforts road cyclists that will attempt to break away for a solo ride to victory, half Ironman and Ironman distance athletes, as well as Mountain Bikers doing longer events.

Wednesday Windtrainer Workout: Triathlon Taren’s FTP Building Strength Ride

Tempo training is a great training tool and when done at a low cadence will help build strength. This type of training will benefit longer more sustained efforts road cyclists that will attempt to break away for a solo ride to victory, half Ironman and Ironman distance athletes, as well as Mountain Bikers doing longer events.

Wednesday Windtrainer Workout: Gareth’s 30min Lockdown Power Workout

I needed to develop a short, intense session for an athlete due to the position they have found themselves in due to changes in COVID-19 restrictions where they live. This session targets VO2 max intensity with very limited Rest Intervals (RI). This session is great to build your top end intensity but also your ability to turn on the intensity with limited recovery and is great for both road cyclists and triathletes, as well as mountain biking.

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