Friday Fartlek Run: Kenyan Fartlek
The training in Iten, Kenya is considered world class for a number of reasons. The altitude being one of them, athletes from around the world flock here to train with other elite and sub-elite runners in the environment here. This weeks session has been inspired by the running in Iten, Kenya. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
Friday Fartlek Run: Linsey Corbin’s Go-To Kona Build Run
This session is a great way to increase your Threshold running pace. Lindsey Corbin uses a variation of this workout once she arrives in Kona each year, she runs this session out on the run course and goes through the infamous Energy Lab. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
Friday Fartlek Run: 3x 5min Threshold Runs
This session is a great way to increase your Threshold running pace. This is a great workout for someone training for a 5km or 10km.
Friday Fartlek Run: Eliud Kipchoge’s Key Session before #INEOS159
Building consistency at race pace is an important skill for all runners regardless of race distance. This is a session Eliud Kipchoge did a few weeks ago in the build up to last weekends successful attempt to run a marathon in under 2 hours. This session is great for runners and triathletes running events up to Marathon distance and longer.
Friday Fartlek Run: Eliud Kipchoge’s Track Session before #INEOS159
Building consistency at race pace is an important skill for all runners regardless of race distance. This is a session Eliud Kipchoge did a couple of weeks ago in the build up to this weekends attempt at running a marathon under 2 hours. This session is great for runners and triathletes running events up to Marathon distance and longer.
Friday Fartlek Run: Jerry Snider’s Marathon Mile Repeats
Developing speed for marathons and longer is important as it can boost your tolerant to lactic acid and help you run faster for longer. This session is great for runners and triathletes running events up to Marathon distance and longer.
Friday Fartlek Run: Vicky Holland’s Key Run Set
Building your VO2 Max will develop your faster running.. This session is great for runners and triathletes running events up to Half Marathon and by especially 5-10km events.
Friday Fartlek Run: EKL’s 10K Race Pace Work
Building your VO2 Max will develop your faster running.. This session is great for runners and triathletes running events up to Half Marathon and by especially 5-10km events.
Friday Fartlek Run: Robby Andrews 8x 300m Hills
Building your VO2 Max and leg strength will develop your faster running.. This session is great for runners and triathletes running events up to Half Marathon and by especially 5-10km events.
Friday Fartlek Run: Very Well Fit Mile Repeats
Building your top end speed is a great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half Marathon and even marathon distance.
ALL OF THEM
With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.
As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.
This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.
Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.