Spending time at Threshold will improve your race performance in Xterra style events. It will provide a benefit to all cyclists whether triathletes or mountain biker or road cyclists. This session helps develop your all round threshold and FTP capability.View More Wednesday Windtrainer Workout: Dan’s Xterra Threshold Session I
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for XTERRA Auckland: Waiuku Forest Trail Run in 16 weeks.
At the mouth of the mighty Waikato River lies the largely unknown – and often-forgotten – Waiuku Forest, all cloaked by towering pine trees with hard-packed, low impact sand-based trails underfoot.
Courses are all a little longer than usual and boast extensive and breathtaking views over the Tasman Sea, Port Waikato and the mouth of the mighty Waikato River.
Suzy Monds is this months ‘Client of the Month’. She has had a massive athletic career since joining Qwik Kiwi many years ago. As the client of…View More Suzy Monds’ Journey with Team Qwik Kiwi