Cycle Workouts Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Cycle Workouts

Wednesday Windtrainer Workout: Short-Course Trainer Session

Riding at your Threshold will help tolerate riding at that intensity more easily, then top it off with higher intensity efforts will give your top end power a kick. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: FTP Improver

Riding at your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Thursday Training Plan – 12 Week Lake Taupo Cycle Challenge Training Plans

When you complete the Lake Taupo Cycle Challenge, you will have accomplished something very special. Whether completing it for the first time or going for your Personal Best.
Designed for beginner and intermediate triathletes who are looking to complete the Lake Taupo for the first time or faster than pervious, these plans will help you achieve your goals.

Wednesday Windtrainer Workout: Base-Building Bike Trainer Pyramids

Riding close to your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Justin Chester TriCoach’s Four-Minute Trainer Intervals

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: 30-20-10 Intervals H

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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