Wednesday Windtrainer Workout: Kelly Williamson’s Long-Course Trainer Workout C
Riding at your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: Kelly Williamson’s Long-Course Trainer Workout B
Riding at your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: Kelly Williamson’s Long-Course Trainer Workout A
Riding at your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: Short-Course Trainer Session
Riding at your Threshold will help tolerate riding at that intensity more easily, then top it off with higher intensity efforts will give your top end power a kick. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: FTP Improver
Riding at your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
Tuesday Training Plan: Faster Cycling Tour de France Challenge
Want to get fitter and faster and improve your FTP over the duration of the Tour de France?
This programme is designed for cyclists of all abilities that want to improve their FTP.
Thursday Training Plan – 12 Week Lake Taupo Cycle Challenge Training Plans
When you complete the Lake Taupo Cycle Challenge, you will have accomplished something very special. Whether completing it for the first time or going for your Personal Best.
Designed for beginner and intermediate triathletes who are looking to complete the Lake Taupo for the first time or faster than pervious, these plans will help you achieve your goals.
Wednesday Windtrainer Workout: Base-Building Bike Trainer Pyramids
Riding close to your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: Justin Chester TriCoach’s Four-Minute Trainer Intervals
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: 30-20-10 Intervals H
Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
- 4 weeks ago
Some more quality time on @gozwift @gozwiftausnz whilst finishing watching @superleaguetriathlon #amsterdam 🚴♂️🏃♂️🏊♂️ #coachray #QwikKiwi - 3 weeks ago
#dontgiveup #onwardsandupwards some apt advice in @gozwift @gozwiftausnz for tonight’s ride through the French country side. 🚴♂️ #coachray #qwikkiwi - 4 weeks ago
A beautiful sunny ☀️ day to go for 11km on the #westcoastwildernesstrail my @garminnz told me my performance was improving - 2 weeks ago
Joined the Surf Life Saving Club for some training tonight. Great to be pushed with some intensity in the session. - 1 week ago
Squeezed in a run today. I was grateful for the wind to keep me cool, but on the last 2 - 2 weeks ago
@matt_reido challenged me to a 1.5 mile TT to see how much I can hurt no one on the road - 4 weeks ago
I noticed a few trees in blossom during this morning's "not a parkrun run". How did the run feel? Good - 2 weeks ago
Great view of an Austrian sunset tonight in Innsbruck in @gozwift @gozwiftausnz then a view of the Alps in the - 4 weeks ago
Lazy 20km through Paris on @gozwift @gozwiftausnz this evening 🗼🚴♂️ #QwikKiwi #coachray - 1 month ago
Good session on @gozwift this evening. First time up #boxhill and that false summit is a killer 🤣 🚴♂️ @gozwiftausnz
8 week Spin Fitness Training Plan
This is a great training plan to build your cycling fitness over 8 weeks. Whether you are a road cyclist, mountain biker, Zwift or Peloton user or wanting to use a spin bike for general fitness.
Whether you want to improve your fitness during COVID lockdown or the Southern Hemisphere winter; the 8 week Spin Fitness Training Plans will help you take your fitness level to new heights.
There are a number of options for these Training Plans within the training spectrum depending on how long and the frequency of your normally rides.
Options based on how long you currently ride for:
- less than 30 minutes,
- 30-40 minutes,
- 40-50 minutes,
- 50-60 minutes, or
- more than an hour.
As well as options for riding 3, 4, 5 or in some cases 6 times per week, to optimise your fitness over the next 8 weeks.
After you've completed this 8 week block you can adapt to a more specific plan to target a specific event or specific goal.