Cycle Workouts Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Cycle Workouts

Wednesday Windtrainer Workout: Alison Freeman’s Actual Sweet Spot Bike Intervals

Spending time riding at just above and just below your Threshold intensity will build your ability to ride at Threshold. Sweet Spot is a session that sees you riding alternatively slightly above and slightly below your Threshold. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Alison Freeman’s Sweet Spot Bike Intervals

Spending time riding at just above and just below your Threshold intensity will build your ability to ride at Threshold. Sweet Spot is a session that sees you riding alternatively slightly above and slightly below your Threshold. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Tuesday Training Plan: 8 week Spin Fitness Training Plan

This is a great training plan to build your cycling fitness over 8 weeks. Whether you are a road cyclist, mountain biker, Zwift or Peloton user or wanting to use a spin bike for general fitness.

Thursday Training Plan – 18 week le Race Training Plan

Thursday Training Plan – 18 week le Race Training Plan
le Race is an iconic event held each year heading through to Akaroa on Banks Peninsula. When you cross the finish line you will have achieved something special at this great event.

Wednesday Windtrainer Workout: The Gorby

Spending time riding at VO2 Max level will develop your top end speed and power. This will strengthen your climbing and also build your ability to surge hard for the line or initiate a breakaway. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Thursday Training Plan – 24 week GrapeRide Training Plan

The GrapeRide is a great event held each year in Marlborough. When you cross the finish line you will have achieved something special at this great event. Programmes designed for either beginner or intermediate cyclists who are looking to complete at GrapeRide, these plans will help you achieve your goals.

Wednesday Windtrainer Workout: Lavender Unicorn

Spending time riding at different intensities upto and including VO2 Max level will develop your top end speed and power, as well as give your Threshold power a bit of a boost as well as generating all round cycling strength. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Top-End Bike Power Efforts

Spending time riding at different intensities upto and including VO2 Max level will develop your top end speed and power, as well as give your Threshold power a bit of a boost as well as generating all round cycling strength. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Matt Bottrill’s Intensity Mix

Spending time riding at different intensities upto and including VO2 Max level will develop your top end speed and power, as well as give your Threshold power a bit of a boost as well as generating all round cycling strength. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Matt Bottrill’s Intensity and Cadence Mash Up

Spending time riding at different cadences and intensities upto and including VO2 Max level will develop your top end speed and power, as well as give your Threshold power a bit of a boost as well as generating all round cycling strength. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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