Wednesday Windtrainer Workout: Neal Henderson’s “Ladder of Death”
This session comes with a warning …… not to do it too often. Only a few times a year, once in the final couple of weeks as you build up to a key event. It covers a range of intensities and is great for 70.3 triathletes, road cyclists and XC mountain bikers.
Wednesday Windtrainer Session: 4x 4min Hill Reps
This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat.
Wednesday Windtrainer Workout: Heather Jackson’s Championship Rounds
The ability to ride very hard and then settle into a solid threshold effort is a key component and conducting a session like this one will further develop both your VO2 Max and Functional Threshold Power (FTP). This session will benefit all cyclist including triathletes and MtBers.
Wednesday Windtrainer Workout: Joe Friel’s Long Hill Workout
On the bike strength workouts can assist develop muscular strength and enhance your Functional Threshold Power (FTP). This session will benefit all cyclist including triathletes and MtBers.
Tuesday Training Plan: 8 week Spin Fitness Training Plan
This is a great training plan to build your cycling fitness over 8 weeks. Whether you are a road cyclist, mountain biker, Zwift or Peloton user or wanting to use a spin bike for general fitness.
Wednesday Windtrainer Workout: Joe Friel’s Moderate Hill Workout
On the bike strength workouts assist develop anaerobic capacity and also develop muscular strength and enhance your Functional Threshold Power (FTP). This session will benefit all cyclist including triathletes and MtBers.
Wednesday Windtrainer Workout: DC Rainmaker’s 30x 30sec
This is a great session if you have limited time to train. Get on the bike for 50 minutes, and then get off having worked up a good sweat and spent time riding hard. This session will benefit all cyclist including triathletes and MtBers.
Wednesday Windtrainer Workout: 30x 30sec
This is a great session if you have limited time to train. Get on the bike for 40 minutes, and then get off having worked up a good sweat and spent time riding hard. This session will benefit all cyclist including triathletes and MtBers.
Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan)
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress. Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.
Wednesday Windtrainer Workout: 20x 30sec
This is a great session if you have limited time to train. Get on the bike for 30 minutes, and then get off having worked up a good sweat and spent time riding hard. This session will benefit all cyclist including triathletes and MtBers.
28 Day Faster Cyclist Challenge
This programme will improve your FTP and enhance your cycling fitness. Designed for Beginner & Intermediate cyclists and triathletes who are looking to improve their cycling fitness.
I'm so certain that you will be improve your FTP I have given it a 100% money back guarantee if you haven't improved your FTP over the month. I don’t care what your excuse for not improving over the duration of the month…..
- I didn’t do any training…..
- It was raining…..
- It was windy…..
- I slept in…….
I’ll still give you a 100% refund.