SSTS - Sunday Smart Trainer Session

Sunday Smart Trainer Session: 10x 90sec VO2 Max Intervals

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists, and mountain bikers.

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Century Cycling Training Plan

Tuesday Training Plan: 100 Mile Mastery – The 16-Week Challenge

🚴‍♂️ 100 Mile Mastery: The 16-Week Challenge 🚴‍♀️ Are you ready to conquer your first century ride? 🌟 Whether you’re a beginner eager to tackle 100 miles or…

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SSTS

Sunday Smart-Trainer Session:  Martin Gibala Intervals XIX

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclist alike, because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session:  Martin Gibala Intervals XIX
Smart Trainer Session

Sunday Smart Trainer Session: 8x 90sec VO2 Max Intervals

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists, and mountain bikers.

View More Sunday Smart Trainer Session: 8x 90sec VO2 Max Intervals
Faster Cyclist 8 Week Challenge

Thursday Training Plan: Faster Cyclist 8 Week Challenge

🚴‍♂️ 8-Week Faster Cyclist Training Plan with Coach Ray 🚴‍♀️
Are you ready to take your cycling performance to the next level? 🚀 Join our 8-Week Faster Cyclist Training Plan designed for cyclists who ride 4 times a week and currently have their longest ride between 1:20hr and 2 hours. This programme is specifically crafted to boost your Functional Threshold Power (FTP) and make you a stronger, faster rider. 💪

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Zwift Workouts

Sunday Smart-Trainer Session: Martin Gibala Intervals XVIII

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclist alike, because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session: Martin Gibala Intervals XVIII
Cycle Workout

Sunday Smart Trainer Session: 6x 90sec VO2 Max Intervals

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists, and mountain bikers.

View More Sunday Smart Trainer Session: 6x 90sec VO2 Max Intervals
Zwift Workouts

Sunday Smart-Trainer Session: Martin Gibala Intervals XVII

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclist alike, because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session: Martin Gibala Intervals XVII
Indoor Cycle Workout

Sunday Smart Trainer Session – 8x 1min VO2 Max Intervals

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists, and mountain bikers.

View More Sunday Smart Trainer Session – 8x 1min VO2 Max Intervals

Sunday Smart-Trainer Session – Martin Gibala Intervals XVI

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclist alike, because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session – Martin Gibala Intervals XVI