Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty Plus
This is a great workout for developing your VO2 Max. This is perfect for road cyclists as well as short course triathletes and mountain bikers.
Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty
This is a great workout for developing your VO2 Max. This is perfect for road cyclists as well as short course triathletes and mountain bikers.
Wednesday Windtrainer Workout: Cyclist Magazine’s High Intensity Intervals
This is a great workout for developing your VO2 Max. This is perfect for short course triathletes and also road racers and mountain bikers.
Thursday Training Plan: 24 week Century Ride Training Plan
This training plan is great for cyclists looking at riding a century or other long ride. Over the 24 weeks the various options of the plan build your fitness. It will work through four phases, building your aerobic base, adding in some strength work on the hills, before building your threshold and aerobic capacity.
Wednesday Windtrainer Workout: Bike Radar’s Race Pace with Sprints
This is a great workout for developing your VO2 Max within a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.
Wednesday Windtrainer Workout: Bike Radar’s FTP Improver
This is a great workout for developing your VO2 Max within a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.
Wednesday Windtrainer Workout: Russian Pyramids
Wednesday Windtrainer Workout: Russian Pyramids
This is a great workout for developing your VO2 Max within a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.
Wednesday Windtrainer Workout: 12 Days of Christmas
This session is a great way to develop your pedalling efficiency. Perfect for draft-legal triathletes, road cyclists and mountain bikers.
Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals III
Your VO2 Max is the upper limit of your aerobic capability. You will tap into this intensity when exerting at your maximum. The more you expose your body to this intensity in training the better, faster and fitter you will become. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals II
Your VO2 Max is the upper limit of your aerobic capability. You will tap into this intensity when exerting at your maximum. The more you expose your body to this intensity in training the better, faster and fitter you will become. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
3 days ago
This morning's park run - around 500m from the turnaround at 2.5km. Photo credit Ness Mills ♀️ ♀️ ♀️ #run #runner #running #runtraining #training #trainingsession #athlete former #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey #qwikkiwi #instagram #instarunner #runnersofinstagram #parkrun #parkrunnz #selfbelief- 3 days ago
Huffing & puffing my way across the park run finish line this morning. Pleased to see my time is gradually coming back down, most likely a result of more consistency in both my run and strength training. . . #run #runner #running #runtraining #training #trainingsession #athlete former #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey #qwikkiwi #instagram #instarunner #runnersofinstagram #parkrun #parkrunnz #selfbelief - 5 days ago
I included the new pathway around Queen Elizabeth Park Lake in my run this morning. It is nice and wide which will be great for pushchairs and wheelchairs. There is plenty of seating with picnic tables too. The area has had a real good tidy up and looks much better for it. As for my run, it went well as I focused on maximising time in my endurance pace zone. . . . #runningterritory #parklake #queenelizabethpark #run #runner #running #runtraining #training #trainingsession #athlete former #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey #qwikkiwi #instagram #instarunner #runnersofinstagram #selfbelief #runbythelake - 16 hours ago
What felt a little uncomfortable three weeks ago is starting to feel comfortable and I needed to slow down a few times. Occasionally I've been dressed ready to run and I've struggled to actually go outside the gate and head down the street. I don't know what that's about & I have overcome it by driving somewhere to start my run. Today was almost one of those days, however I overcame the mind games and ran from home. Silly me! This image was taken alongside the river. At this point I would normally be running up on the stop bank - 3 days ago
Motivation yay! Got my legs moving and knocked off the long run scheduled for today. My legs felt a little sore from Friday's gym session and yesterday's fast run, however once I got going I forgot how they felt I did give a thought to those doing the half marathon at Wellington this morning. Perhaps next year I might give that one a go. In the meantime I plan to do the half organised by @manawatustriders in May. I understand it will be a new course so that will be interesting. After all the warm weather we've had the breeze
Ironman Swim PB
I’ve taken my most popular training plan and given it a make over for 2020. I’ve taken the 12 Weeks to an Ironman Swim PB – Swim Faster with Smarter Training and I’ve modified to to expand the programme from 12 weeks and include an option for more than 3 swims per week.
Now the programme has created some great times for athletes competing at Ironman events around the world, but it was overly set in stone. Now if you have got between 8 & 24 weeks to an Ironman and are consistently swimming 3x, 4x or 5x per week, I’ve created an option for you. This is regardless of the length of pool 25m, 33⅓yd or 50m pool.