Tuesday Training Plan: 28 Day Faster Cycling Training Plan
2021 is the year to improve your FTP. I’ve got a great plan for you to enhance your FTP over just 28 days. Guaranteed.
This programme is designed for cyclists of all abilities that want to improve their FTP.
Wednesday Windtrainer Workout: Zwift Academy Tri 2020 Endurance Strength Development
Low cadence efforts develop muscular force within the muscle fibres. Tempo training is a great training tool and when done at a low cadence will help build strength. This type of training will benefit longer more sustained efforts road cyclists that will attempt to break away for a solo ride to victory, half Ironman and Ironman distance athletes, as well as Mountain Bikers doing longer events.
Wednesday Windtrainer Workout: Triathlon Taren’s FTP Building Strength Ride
Tempo training is a great training tool and when done at a low cadence will help build strength. This type of training will benefit longer more sustained efforts road cyclists that will attempt to break away for a solo ride to victory, half Ironman and Ironman distance athletes, as well as Mountain Bikers doing longer events.
Wednesday Windtrainer Workout: Gareth’s 30min Lockdown Power Workout
I needed to develop a short, intense session for an athlete due to the position they have found themselves in due to changes in COVID-19 restrictions where they live. This session targets VO2 max intensity with very limited Rest Intervals (RI). This session is great to build your top end intensity but also your ability to turn on the intensity with limited recovery and is great for both road cyclists and triathletes, as well as mountain biking.
Wednesday Windtrainer Workout: Triathlon Taren’s FTP Building Intense Ride
Threshold Power is important for all cyclists, including triathletes and mountain bikers. Within this workout you build more than 20 minutes riding just above your Functional Threshold Power (FTP). This session will help you develop that but bring your A game as this session is both physically and mentally tough.
Wednesday Windtrainer Workout: Threshold Power Bike Intervals
Threshold Power is important for all cyclists, including triathletes (especially draft legal athletes) and mountain bikers. This session will help you develop that but bring your A game as this session is both physically and mentally tough.
Wednesday Windtrainer Workout: 2020 Zwift Academy Anaerobic Depletion
This session develops Anaerobic Power to assist with you breaking away, whether on a hill or punching it solo on the flat. The high intensity efforts will deplete the Anaerobic energy system and force you to really suffer at the end, but this suffering is what will generate the bodies improvement and can’t be generated by missing the early efforts in the workout. This session will help you develop that and is great for all cyclists including triathletes (especially draft legal athletes) and mountain bikers.
Thursday Training Plan – 12 week GrapeRide Training Plan
Thursday Training Plan – 12 week GrapeRide Training Plan
The GrapeRide is a great event held each year in Marlborough. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or
Wednesday Windtrainer Workout: 2020 Zwift Academy VO2 Development
This is a solid session that really taxes your VO2 Max system. Within this session the duration of your reps builds testing you for long as you work through the session. This session will help you develop that and is great for all cyclists including triathletes (especially draft legal athletes) and mountain bikers.
Tuesday Training Plan: 6 week Faster Cycling Training Plan
2021 is the year to improve your FTP. I’ve got a great plan for you to enhance your FTP over the next 6 weeks. Guaranteed.
This programme is designed for cyclists of all abilities that want to improve their FTP.