Swim Training Plan

Tuesday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7 week Plan -Start Any Monday)

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

View More Tuesday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7 week Plan -Start Any Monday)
Swim Session

Saturday Swim Session: Threshold Swim To Boost Your Fitness

When you are time poor, doing high quality efforts with minimal rest time will bring on your fitness qwikly. This session is designed for athletes with limited time to train and it adapts to the time available for you to train, as well as your own ability and is perfect to fit with in a lunch break. This session is great for triathletes, as well as open water swimmers with limited time to train. It can also be a great addition during the off season for pool swimmers.

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Swim Session

Saturday Swim Session: Swim Session For Speed

This session is designed for athletes with limited time to train and it adapts to the time available for you to train, as well as your own ability and is perfect to fit with in a lunch break. This session is great for triathletes, as well as open water swimmers with limited time to train. It can also be a great addition during the off season for pool swimmers.

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Tri Swim Coach

Tuesday Training Plan – Fitness Swimming Training Plan (Intermediate/Advanced 12-week Plan) 4 swims per week – Start Anytime

This programme will build your swimming fitness and increase your confidence and speed in the water.
Designed for Intermediate & Advanced triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Intermediate/Advanced 12-week Plan) 4 swims per week – Start Anytime
Swim Session

Saturday Swim Session: Gale Bernhardt’s Endurance 14 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Gale Bernhardt’s Endurance 14 Workout
Swim Workout

Saturday Swim Session: The Swim Academy Session #5

Mixed sets with a variety of speeds will allow you to develop your top-end speed, as well as your threshold speed. This is a great session for open-water swimmers and triathletes who compete over longer distances.

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Tri Swim Coach

Tuesday Training Plan – Fitness Swimming Training Plan (Intermediate/Advanced 12-week Plan) 2 swims per week – Start Anytime

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Intermediate & Advanced triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Intermediate/Advanced 12-week Plan) 2 swims per week – Start Anytime
Tri Swim Coach

Saturday Swim Session: The Swim Academy Session #4

Mixed sets with a variety of speeds will allow you to develop your top end speed, as well as your threshold speed. This is a great session for open water swimmers and triathletes who compete over longer distances.

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Tri Swim Coach

Saturday Swim Session: Gale Bernhardt’s Endurance 12 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.

View More Saturday Swim Session: Gale Bernhardt’s Endurance 12 Workout
Tri Swim Coach

Saturday Swim Session: The Swim Academy Session #3

Mixed sets of longer fast swims with shorter, harder reps following them are great for developing sustained speed. Especially for open water swimmers and triathletes who compete over longer distances. This session is great for developing that speed.

View More Saturday Swim Session: The Swim Academy Session #3