Coach Ray

Training for Excellence, with Excellent Training

Run Intervals

Friday Fartlek Run: 6-8x 1min Hills

This session is great to improve speed for runners doing 5-10km, but also with benefits for half and full marathon runners. It is perfect for both runners and triathletes alike.

Friday Fartlek Run: 5km Special

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a 5km or sprint triathlon.

%d bloggers like this: