Fartlek Run

The 20 Most Popular Run Sessions from www.CoachRay.nz

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.

I’ve packaged this eBook with Garmin (.FIT) files for all the workouts within this eBook. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have them.

You can also grab all 10 workouts in both formats for only $10 extra.

First Published June 2019