Training for IronMaori Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Training for IronMaori

Thursday Training Plan – 24 week IronMaori Training Plan

When you cross the finish line at IronMaori, you will have accomplished something very special. Designed for Beginner triathletes who are looking to complete the IronMaori event for the first time, the primary goal of this training plan is to prepare you to COMPLETE…

Transforming Tash: Wisdom Teeth Removal Gives Me Time to Think

There is nothing like being confined to a bed to make you re evaluate life’s goals and mission. There is a certain clarity that comes with being high on pain medication and having no food as well. It’s like those…

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