Saturday Swim Session: Train Like You Race & Include Some Time Trials Into Your Swim Training

Tri Swim Coach

Training should show your body what to expect on race day and one of the most effective ways of doing this is with Time Trials. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Saturday Swim Session: Broken 400’s Will Make Big Changes To Your Swimming

Tri Swim Coach

Broken 400’s improve both your stamina and your speed. My old coach used to make the most of these sessions and they were a staple from my teenage years. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
Continue reading “Saturday Swim Session: Broken 400’s Will Make Big Changes To Your Swimming”