Swim Fitness

Tuesday Training Plan: Swim Fitness Improver Base Training Plan (12-Week BEGINNER Plan – 1.5-2km sessions) 3x/wk – Reusable

Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!
This Base Training Plan will build you through the initial 12 weeks of your training plan. Building your fitness in preparation for adding further speedwork in the future.

View More Tuesday Training Plan: Swim Fitness Improver Base Training Plan (12-Week BEGINNER Plan – 1.5-2km sessions) 3x/wk – Reusable
Swim Fitness

Tuesday Training Plan – Swim Fitness Improver Base Training Plan (12 Week BEGINNER Plan – 1.5-2km sessions) 2x/wk – Reusable

Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
I am calling all beginner swimmers aiming to unlock their full potential!
This Base Training Plan will build you through the initial 12 weeks of your training plan. Building your fitness in preparation for adding further speedwork in the future.

View More Tuesday Training Plan – Swim Fitness Improver Base Training Plan (12 Week BEGINNER Plan – 1.5-2km sessions) 2x/wk – Reusable
Tri Swim Coach

Saturday Swim Sessions: Week 8 Swim Fitness Builder

The Swim Fitness Builder (SFB) is an eight week training plan to build fitness for a swimmer currently confident swimming about 600-800m to be able to swim 1,600m confidently in a session. This is the final week of the training plan. I am providing the workouts from the training plan for FREE, through my website. If you’d like them as a training plan on TrainingPeaks, there is a link to purchase that towards the end of the article.

View More Saturday Swim Sessions: Week 8 Swim Fitness Builder
Tri Swim Coach

Saturday Swim Sessions: Week 7 Swim Fitness Builder

The Swim Fitness Builder (SFB) is an eight week training plan to build fitness for a swimmer currently confident swimming about 600-800m to be able to swim 1,600m confidently in a session. This is the seventh week of the training plan. I am providing the workouts from the training plan for FREE, through my website. If you’d like them as a training plan on TrainingPeaks, there is a link to purchase that towards the end of the article.

View More Saturday Swim Sessions: Week 7 Swim Fitness Builder
Tri Swim Coach

Saturday Swim Sessions: Week 6 Swim Fitness Builder

The Swim Fitness Builder (SFB) is an eight week training plan to build fitness for a swimmer currently confident swimming about 600-800m to be able to swim 1,600m confidently in a session. This is the sixth week of the training plan. I am providing the workouts from the training plan for FREE, through my website. If you’d like them as a training plan on TrainingPeaks, there is a link to purchase that towards the end of the article.

View More Saturday Swim Sessions: Week 6 Swim Fitness Builder