70.3 Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

70.3

Mike’s Middle Distance Magic: Sometimes you just need a kick!

Firstly sorry this blog is coming out slightly late! I had a blog all set to go live. But after my long run sunday I wanted to change it and felt for anybody reading this blog that isn’t currently coached…

Mike’s Middle Distance Magic: Sickness Strikes!

Well after the perfect week last week, what can I say! As you can probably gather from the the title things didn’t quite go to plan! The sickness bug has well and truly gone through our house and we have…

Mike’s Middle Distance Magic: All Green!

This blog is going out late to Ray and late to all of you. Sorry about that! I just really wanted to wait till last minute to get this blog out for obvious reasons from the title!

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