From my previous posts my biking is going great! Really seeing improvements and feeling good, unfortunately running has gone quite so well!
First I’d like to apologise that this blog is late! As the title suggests, the FTP went well but unfortunately not everything about the week!
As the title suggests next week is here!
Firstly sorry this blog is coming out slightly late! I had a blog all set to go live. But after my long run sunday I wanted to change it and felt for anybody reading this blog that isn’t currently coached…