Coach Ray

Training for Excellence, with Excellent Training

70.3

Mike’s Middle Distance Magic: Family time!

I was putting off writing this blog this week, mainly as I have nothing to write about. Training has took a bit of a backseat, Kids, wife and family have taken priority this week. Never a bad thing but definitely…

Mike’s Middle Distance Magic:Forget the talk, now its about actions!

I’ve been talking and thinking a lot about training, how my training is going and how I can improve it. I talk a lot about consistency about sessions, my training and highs and lows of weeks. I have big ambitions…

Mike’s Middle Distance Magic: Deja Fu test week!

Bit of a weird one this week really, I was hoping last week to have a successful test week for you. Unfortunately that wasn’t the case and last week was a let-down! Training wise was pretty much non-existent and a…

Mike’s Middle Distance Magic: Ups and Downs!

This week’s gone pretty quickly if I’m honest, to think its time again for me to write a blog. I was like ahhh, what can I write! A few things have come to mind and I have had a few…

Mike’s Middle Distance Magic: Whats Next?

After the highs and lows of last weekend and the 70.3 its now time to reassess and focus on whats left for the rest of the season. Three races down and I’ve got two left. This week has been a…

%d bloggers like this: