Due to popular request, I’ve collated my ten most popular cycling workouts and built them into both Zwift and Garmin files, so you can utilise…
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Tag: COVID-19
Mike’s Middle Distance Magic: Trying to bring back the speed
From my goals blog last week and wanted to get some form of speed throughout April, Ray has tweaked my training to help me achieve…
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COVID-19: How to Swim Train When The Pools Are Closed
Currently here in New Zealand I’m reasonably isolated from the effects of COVID-19 with only 20 reported cases and my local pool is still open and operating. Unfortunately that isn’t the case for athletes all around the world I’m arranging Skype calls with my Northern Hemisphere triathletes and swimmers who I coach to put into place alternative plans for them. Here are my suggestions and recommendations for continuing to work on your swim fitness whilst your local pool is closed.
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