8 week Spin Fitness Training Plan

This is a great training plan to build your cycling fitness over 8 weeks. Whether you are a road cyclist, mountain biker, Zwift or Peloton user or wanting to use a spin bike for general fitness.

Whether you want to improve your fitness during COVID lockdown or the Southern Hemisphere winter; the 8 week Spin Fitness Training Plans will help you take your fitness level to new heights.

There are a number of options for these Training Plans within the training spectrum depending on how long and the frequency of your normally rides.

Options based on how long you currently ride for:

• less than 30 minutes,
• 30-40 minutes,
• 40-50 minutes,
• 50-60 minutes, or
• more than an hour.

As well as options for riding 3, 4, 5 or in some cases 6 times per week, to optimise your fitness over the next 8 weeks.

After you've completed this 8 week block you can adapt to a more specific plan to target a specific event or specific goal.

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This book is a great, in depth manual for how Peter Coe and David Martin developed elite British runners. It is written like an exercise physiology textbook, so it isn't an easy read but it is packed full of great detail on how to structure, prepare and periodise training plans.