Healthy Food Guide – Coach Ray

Chef Ray: Slow-Braised Lamb with Fennel, Rosemary and Lemon

The meat just fell of the bone and so suculant to eat.

Chef Ray: Greek-Style Lamb with Lemon Potatoes

This meal was delicious with quality protein for recovery from the lamb and the potatoes providing quality carbohydrates for fuel.

Chef Ray: Slow-Cooked Beef and Kumara Massaman Curry

The meal was full of flavor and fragrant smells. Complimented nicely with the cauliflower rice and green beans, this meal was a hit with my family.

Chef Ray: Spinach and Ricotta Cannelloni

Delicious and crunchy, the honey really sweetens this breakfast nicely.

Chef Ray: Healthier Chocolate Brownie

Perfect for a healthy desert, with a sprinkling of icing sugar and a dollop of yoghurt.

Chef Ray: Pork & Teriyaki Noodle Bowl

Full of flavour, this meal has it all. Protein from the pork, carbs from the noodles, vitamins and minerals from the vegetables.

Chef Ray: Chocolate and Avocado Mousse

Sweet without being too sweet, this dessert hit the spot

Chef Ray: Dry-Spiced Chicken and Figs

This meal was hearty, perfect for a cold winter’s day, but still provides quality protein and when combined with rice or pasta, some quality carbohydrates too.

Chef Ray: Mozambique Chicken

Having never tried Mozambiquian food before I was impressed. with the fullness of the flavour and the spice was not over the top. The brown rice was a quality carb to fuel my workouts and the chicken is a great source of protein to assist with recovery.

Chef Ray: Grilled Chicken with Summer Orzo

Quality carbs to fuel your workouts, fresh veges with quality vitamins and minerals, as well as the chicken providing the protein for your recovery.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.