Healthy meal

Chef Ray – Satay Chicken Noodles

The sauce for this dish is so qwik and simple to prepare I’m going to use it with other meals. The combination of chicken, vegetables and noodles are delicious and healthy.

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Healthy Meal

Chef Ray – Spiced Barbecue Chicken with Cucumber Pickle Salad

This is a great meal for a couple (or double it for more serves), plenty of vitamins and minerals from the fresh vegetables with protein from the chicken and slow release carbohydrates to fuel your training.

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Healthy Food

Chef Ray – Crispy Chicken with Beetroot, Bulghur Wheat and Herb Salad

Packed full of flavour, colour this healthy meal provides fuel for your training and protein for your recovery.

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