Power Training New Zeland Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Power Training New Zeland

Beginner Training Marathon & Half Marathon's Training Methodology Triathlon Training

Rest and Recovery: How to Recover from Racing and Training Better

Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions? There are a range of things you can do to assist with recovering from events and training…

Beginner Training Chef Ray Cycle Workouts Marathon & Half Marathon's Run Sessions Swim Sessions Triathlon Training

Ask Coach Ray

If you have a question you would like Coach Ray to answer then fill in the form below. Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant and is a prominent triathlon and marathon coach in…

Beginner Training Marathon & Half Marathon's Triathlon Training

How to Measure Your Training

Technology is evolving at a great pace. Heart Rate (HR) monitors are getting more features and are linking in with other training tools that can pick up GPS signals, foot pods that count the number of foot strikes and a…

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