Training for Excellence, with Excellent Training
I’ve had a few people ask lately if I could put together some more laid back training plans, so they can get the benefit of my coaching, but at a cheaper price.
I’m training for the Rotorua ¼ Ironman in December and have been under the guidance of Coach Ray’s since late January. Having put my triathlon training on hold since 2015, my fitness and endurance levels were suboptimal and I was…
8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 - 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
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