Coach Ray

Training for Excellence, with Excellent Training

Mike’s Middle Distance

Mike’s Middle Distance Magic: It’s Race Time!

As the title suggests it is my first triathlon of the year this coming weekend. Actually as you read this I would have already (hopefully) smashed it! Well I’m really excited about this race and I have reason for it….

Mikes Middle Distance Magic: Busy But Productive!

Things are getting back on track with training. This week has gone pretty well. The only session I’ve missed is the swim. Looking at the calendar at the start of the week I was thinking how on earth am I…

Mike’s Middle Distance Magic: Back At It!

First off I’ll start this blog with how the last one was. I was pretty fed up and grumpy last week. Lack of training, lack of sleep and BIG stress over an exam! Well I didn’t need to worry. I…

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