Tri Coach

Thursday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 18-week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 12 weeks’ time.

View More Thursday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 18-week Plan – Start Any Monday)
Body Weight Strength Plan

Tuesday Training Plan: Triathlon Strength Training Plan (Beginner 10 Week Plan – Start Anytime) BW Programme

Want to get fitter and stronger without the hassle of spending time in a gym This body weight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for triathletes who are beginners with strength and conditioning who are looking to develop your strength as you prepare you to be FITTER & STRONGER in 10 weeks time.

View More Tuesday Training Plan: Triathlon Strength Training Plan (Beginner 10 Week Plan – Start Anytime) BW Programme