Tag: Weight loss

nutrition

7 Tips To Enhance Your Clean Eating + a BONUS Tip

Here are 7 qwik tips to help you lose weight with clean eating: Drink water; Snack on fresh fruit; Include fresh salads for lunch and…

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Coach Ray’s Sufferings – 5 Weeks in and 4.4kg of FAT Lost

I’m pleased with how this week has gone. Five weeks after starting my health improvement and weight loss focus I’ve lost 4.4kg of fat. I’m…

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Best of the Internet for Endurance Athletes: 12 Mar 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Marathon Coach

3 Secrets to Weight Loss Success (#1 Will Surprise You)

What does it take to have weight loss success? In 1994 Rena Wing a behavioural psychologist at Brown University and James Hill a paediatrician at…

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Best of the Internet for Endurance Athletes: 28 Aug 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Best of the Internet for Endurance Athletes: 26 June 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

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Best of the Internet for Endurance Athletes: 19 June 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

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Best of the Internet for Endurance Athletes: 22 May 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.bikerumor.com/2016/05/11/go-custom-aero-pearson-z1-eleven-alien-beam-tri-bike/…

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Best of the Internet for Endurance Athletes: 08 May 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/05/hands-on-with-the-new-garmin-vivomove.html…

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