Tag: Stryd Power

Fartlek Session

Friday Fartlek Run – Stryd’s Half Hour Hustle

When you’ve got limited time to train this workout is a great way to maximise your training with the time available. It contains some steady efforts and some higher intensity efforts to give some great fitness gains. Although designed for use with a Stryd Power Meter it can also be effectively done without one.

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Thursday Training Plan: MARATHON Training Plan (INTERMEDIATE 24week Plan, Saturday Race) – Power Based

When you cross the finish line of your marathon, having ran faster than you have in recent events you will have accomplished something very special.
Designed for Intermediate runners who are looking to runner their marathon faster, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.

View More Thursday Training Plan: MARATHON Training Plan (INTERMEDIATE 24week Plan, Saturday Race) – Power Based