The 16 week programme for all these events starts on Monday 11-March, with options for beginners and intermediate runners to either complete or to aim for a PB.
Training Plan of the Month – March
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 - 50min. The primary goal of this training plan is to prepare you to RUN FASTER.