Coach Ray

Training for Excellence, with Excellent Training

Ironman 70.3 Training

Join the Tribe: Ironman 70.3 Ohio or Ironman 70.3 Santa Rosa

Ironman 70.3 Ohio and Ironman 70.3 Santa Rosa are just over 16 weeks away. Join the Qwik Kiwi Tribe as you prepare for the event and get a structured programme and fortnightly coaching calls as you build towards the event.
The 16 week training plan’s for Ironman 70.3 Ohio and Ironman 70.3 Santa Rosa starts on 08-April-2019. The Training Plans have options for beginners and intermediate triathletes to either complete or to aim for a PB.

How Mark Got Ironman Success

When I started to look for a coach for finishing an Ironman I looked Ray as I had already experienced his coaching and training style. We started with a phone consult where we discussed what my goals were how he ran his training for an event like this and what coaching package would best suit what I wanted to achieve so I went with the Team Qwik Kiwi. Ray understands the needs of life and can tailor your training around your individual needs, I work shift work on an 8 day week so training was written to suit this. As it is a long process to train for an Ironman Ray uploaded my training week by week and could tailor it to suit changes in my roster, fatigue levels, or if I had any injuries/or niggles. My intention was to do it once but I decided to carry on training for another year to complete Ironman twice along with a number of other events along the way including the Taupo 70.3 Half Ironman in 2017 and 2018.

Mike’s Middle Distance Magic: Green, Green, Green

This week I’ve really been on a high, absolutely smashed this week and am really proud of myself how its gone! My long bike on the Sunday was great, it was the first bike ride I’ve done outside for about 5 months and I did the full 3 hour session. I completed this ride with a friend which always helps. The session was more a social ride for me rather than keeping to strict power/speed etc. To be honest my main goal for this session was to keep my bum on the saddle of a bike for 3 hours!

Mikes Middle Distance Magic: Is It Test Week Already?

Its been a bit up and down this week! After spotting at the weekend Ray had put a couple of test sessions in I was like, “wow really” as I’ve been doing a lot of base building sessions in zone 2, so was a bit apprehensive how I’d do on these sessions. Well I had a mixed bag but I’m looking at the positives!

Mikes Middle Distance Magic: Not everything goes to plan!

This week has been a bit hit and miss.  I suppose every week is as an age group triathlete. Unfortunately we do this sport as a hobby, not as an income, so sometimes things just happen!

Mikes Middle Distance Magic: 12 Weeks to Tri!

The tri season is upon us here in the UK and it’s at this time of year that everyone is picking their 2019 events. I’ve had mine sorted for a while now and wanted to finalise these, book them and…

Mikes Middle Distance Magic: It’s Christmas!

Christmas Week Training hasn’t gone to plan this week. With three excited kids and all the Christmas planning I’ve been absolutely shattered. This week is test week, I know. I don’t know how as it only feels like last week…

Mike’s Middle Distance Magic: From Here to There

Time Flies When You’re Having Fun Another weeks training and things are going great. I feel I am improving in all disciplines and finally getting somewhere with training! I’ll be honest at the start of training with Ray I thought…

Mike’s Middle Distance Magic: From Here to There

Another weeks training complete and I’m still buzzing! What a week it’s been! Following on from last week’s post about missing sessions I think I’ve put in my best weeks training to date. I’m over the moon with how it’s…

Mike’s Middle Distance Magic: Don’t Dwell on the Red!

Anybody that is a user of Training Peaks will understand this – briefly red is a failed session, amber is partly completed and green is a fully achieved session. Well I’ve quite often dwelled on missed sessions and never really…

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