Clatters Chatter: Training Load
Ever wondered if you are training too much and pushing so hard all the time your body is always breaking! Or if you always feel you should do more, as your always full of energy? Training load is always important…
UltraHumps: Time For A Break
Hi blog followers, and welcome to another blog from Qwik Kiwi’s UltraHumps (John Humphries). Don’t let the title confuse you, just let it capture your interest. No I am not taking a ‘break from Qwik Kiwi’ or a ‘break from…
Clatters Chatter: Keep On Pushing!
“Last 100 meters, keep going, come on!” Telling my body not to give up and to keep pushing through the hard work is something everyone wants to achieve. This week I will be talking about how training is going, how…
Mike Middle Magic: A great week!
Really great week this week loved it and put together some really solid sessions. Confidence is high and really putting in some good and CONSISTENT sessions in to the build up to the West Lancs Summer Tri on the 25th…
Clatters Chatter: Nutrition Update
Did I stick to my plans? My Nutrition was something I wanted to nail and do well with, as it would help make me a better athlete. My goal of trying to eat as healthy as I could with the…
Clatters Chatter: What I’ve Learnt
Hey guys today I will talk about what I learnt and improvements I can do, from my race at Nationals and what I can apply to my next race to do better and achieve a better result. I will also…
UltraHumps: Charity Ride Report
Ever spent six hours on an Exercycle, staring at a clock that doesn’t appear to be getting any closer to the finish time, or a speedo that doesn’t appear to be getting any closer to the 160 Km or 100…
Clatters Chatter: Race Day
“2 minutes to the start, my heart racing as I am getting ready for the starters gun.” Hey guys, today I will be talking about my Race day at the New Zealand Secondary School National Cross Country Race and how…
UltraHumps: Charity Relay Run
Hi blog followers and welcome to another addition where one of the Nations in this location was running a relay for charity in the sun, all in the name of a T-Shirt to make one brave the elements…
1 month ago Today's run concludes Week 1 of the Faster 5km in 12 Weeks Training Plan I am following. I headed under the foot swing bridge to Henley Lake. My legs felt a bit heavy today, however I am happy with the pace. . . . #swingbridge #footbridge #bridge #5km #training #trainingsession #run #runner #running #runtraining #trainingsession #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #fitover50 #fitover60women #maturerunner #womenrunners #sneakyshadow
3 weeks ago After a - 3C start to the day, it was reasonably warm running at Henley Lake this afternoon. The lake looked stunning. There was very little wind to ripple the water. Lots of dogs and their owners were also enjoying it. . . #run #runner #running #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #coachray #coachraynz #qwikkiwi #qwikkiwicoaching #consistency #consistencyisthekey #fitover50 #fitover60women #maturerunner #womenrunners #gofaster #instaathlete #trailrunning
1 month ago #strugglestreet for this mornings run #qwikkiwi #coachray
4 weeks ago Well today is the slowest of my 14 Greytown Park Runs. I nearly didn't make it to the start line. My bed was so cosy. However I'm glad I did make it. My glutes were sore after some walking lunges with a couple of 5kg plates I did yesterday. My bathroom scales showed I have an extra kg or two on top of an already extra kg or two. Because I left it so late to leave, I did not allow enough time for a warm up. It was 2C so a warm up would have helped. I know I
1 month ago Great run this morning #donboscomountainfartlek #fartlek four sets to fell the burn. #coachray #qwikkiwi
1 week ago The Greytown Park Run uses this trail for its 5km course. It is a lovely course with a few undulations. Last week it was wet and bitterly cold. Today it was around 12C. Due to a lack of consistency with my run training, I have lost some aerobic fitness. I started off reasonably well, but was unable to maintain my pace and resorted to a mixture of running with short walks over the last 1500m. I'm sure I'm not the only person who is unmotivated with grey winter days, the cold, the dark mornings and nights. With the shortest day
2 weeks ago Day 1 of #letour and I get this as my table number. Check out my summary of the first stage by clicking the link in my bio here @coach_ray_nz #coachray #qwikkiwi
4 weeks ago This was my longest outdoor run I've done for a while. I felt a lot better both aerobically and physically than my short run last week. I was conscious of the need to slow down at times. As a result of my 5km run two Saturdays ago, my pace zones have gotten a little slower. Certain training sessions need to be slow in order to get fast When I got to Henley Lake the sun was very low creating good photo opportunities. . . . #wintertraining #wintersun #sundown #twilight #run #runner #running #runtraining #training #trainingsession #athlete #triathlete #duathlete #keepinghealthy #keepingfit
ALL OF THEM
With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.
As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.
This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.
Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.