Qwik Kiwi Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

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Mike’s Middle Distance Magic: good and bad!

On a positive note this week has seen some good power numbers and some pretty decent speed on the runs! However not everything was on track to achieve my goals, unfortunately.

Mike’s Middle Distance Magic: April goals!

As it’s coming up to April and with all races cancelled due to Corona Virus, it seems fitting to make some short term goals for the next month and see what May may bring if I achieve them.

Mike’s Middle Distance Magic: Its all about the base!

Ive been having some good talks with Ray this week over training, over the past few months Ray has been putting sessions in for me to build up to a half marathon in a couple of weeks.

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