Qwik Kiwi Archives - Coach Ray - Qwik Kiwi Coaching

Mike’s Middle Distance Magic: Green for June!

Well to be honest I was hoping this blog would be slightly different!

Mike’s Middle Distance Magic: The Long Run Is Important!

From my previous posts my biking is going great! Really seeing improvements and feeling good, unfortunately running has gone quite so well!

Mike’s Middle Distance Magic: FTP increase but not all good!

First I’d like to apologise that this blog is late! As the title suggests, the FTP went well but unfortunately not everything about the week!

Mike’s Middle Distance Magic: Test week is here!

The training has been great, the fitness seems to be improving, let’s see what test week brings!

Mike’s Middle Distance Magic: good and bad!

On a positive note this week has seen some good power numbers and some pretty decent speed on the runs! However not everything was on…

Mike’s Middle Distance Magic: Another great week!

Don’t know what it is about the lock down that has kicked my butt into gear, but it has definitely worked!

Mike’s Middle Distance Magic: Trying to bring back the speed

From my goals blog last week and wanted to get some form of speed throughout April, Ray has tweaked my training to help me achieve…

Mike’s Middle Distance Magic: April goals!

As it’s coming up to April and with all races cancelled due to Corona Virus, it seems fitting to make some short term goals for…

Mike’s Middle Distance Magic: Thinking About The First Tri!

With 6 weeks to go and still not showing any signs of consistency, wondering what’s in store come race day is pretty scary!

Mike’s Middle Distance Magic: Its all about the base!

Ive been having some good talks with Ray this week over training, over the past few months Ray has been putting sessions in for me…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.