Coach Ray

Training for Excellence, with Excellent Training

Qwik Kiwi

Mike’s Middle Distance Magic: Test week time!

Test week is over and it’s not a pretty one, in all honesty I knew I wasn’t going to set the world or even my PB’s alight but I’m happy I’ve got a starting point of what I need to…

Clatters Chatter: Inspiration And Good News

After being in a never ending torture room, then suddenly seeing the light it feels good. Back in control and on your way to success. You get back in the swing of things and everything seems to being going as…

Clatters Chatter: First Swim Back

I’m going to go to the pool today, after I have finished my exam to relax myself and have a bit of enjoyment. The first time swimming in three months takes a toll on you and can really wear you…

Mike’s Middle Distance Magic: Family Time!

I was putting off writing this blog this week, mainly as I have nothing to write about. Training has took a bit of a backseat, Kids, wife and family have taken priority this week. Never a bad thing but definitely…

ULTRAHUMPS: Challenge # 1 – Jacobs Ladder 7 Peaks Challenge Of 200,000 Steps Done!

Hi Blog Followers – Job Done! Challenge # 1 was a challenge of climbing the 7 Highest Peaks of the Desert using the Gym Jacobs Ladder, 194,914 feet or steps with built in resistance, but hey, why not round it…

Clatters Chatter: Race Day!

2km to go, my lungs start to burn with lactic acid burning my esophagus, positioned 14th, telling myself “keep going you’ve got this.” As of my last article, I had the NZ Cross Country Championships and I would just like…

ULTRAHUMPS: Returns!

Hi Blog Followers, and welcome to another blog after I took a short break for a holiday with my family, in this place with blistering heat lol, so where am I up to with training…

Mike’s Middle Distance Magic: Heat, Heat, Heat!

The week I promised to get back on track was hindered by the weather this week! Not very often here in the UK we complain that’s it too hot, its normally the other way round! But this week has been…

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