Tri Swim Coach

Saturday Swim Session: Auburn Sprint Set

A session packed full of sprints can really build your VO2 max and tolerance of lactic acid later in the session. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their technique.

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Tri Training NZ

Getting started with Swimming: Week 3

Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…

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