Ironman Training

Thursday Training Plan – 24 week Ironman NZ Training Plan

The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.

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Ironman Taupo

Thursday Training Plan – 16 week Taupo Ironman 70.3 Training Plan

When you cross the finish line at Taupo Ironman 70.3, you will have accomplished something very special. Options designed for Beginner and Intermediate triathletes who are looking to complete the Taupo Ironman 70.3 event for the first time or for experienced triathletes to complete Taupo Ironman 70.3 faster than previously, the primary goal of this training plan is to prepare you to COMPLETE your and COMPETE at Taupo Ironman 70.3.

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Ironman Kona Training Plan

Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan

As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.

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Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan

As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.

View More Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan
Helen Majorhazi

Helen Went Faster at Ironman 70.3 Taupo Despite Being Injured In The Build Up

I had my best swim, bike and both transitions, ran the same time as in 2020, but finished 4mins qwiker. I was ecstatic.

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Gene’s Ironman Journey: From Zero to Hero

12 months ago I decide to do an Ironman, the problem was, I couldn’t swim and didn’t own a bike. How hard can it really be? Initially, I decide to train myself, I jumped on the internet and downloaded a plan…easy as!
About two weeks in to “coaching” myself I realised there was more to it than just swimming, biking and running a few times randomly throughout a week. It was time to consult a professional.
I contacted Ray who had been recommended to me by a friend, this is when things really started to take shape.

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Ironman Training

How Mark Got Ironman Success

When I started to look for a coach for finishing an Ironman I looked Ray as I had already experienced his coaching and training style. We started with a phone consult where we discussed what my goals were how he ran his training for an event like this and what coaching package would best suit what I wanted to achieve so I went with the Team Qwik Kiwi. Ray understands the needs of life and can tailor your training around your individual needs, I work shift work on an 8 day week so training was written to suit this. As it is a long process to train for an Ironman Ray uploaded my training week by week and could tailor it to suit changes in my roster, fatigue levels, or if I had any injuries/or niggles. My intention was to do it once but I decided to carry on training for another year to complete Ironman twice along with a number of other events along the way including the Taupo 70.3 Half Ironman in 2017 and 2018.

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Ironman Taupo

Thursday Training Plan: Ironman 70.3 Taupo

“Training for excellence, with excellent training.” When you cross the finish line of your Ironman 70.3 Taupo, you will have accomplished something very special. Designed for…

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